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20-06-2008, 01:11 PM
| #1 (permalink) |
| deanoz  | Chest Improvements I wrote this thread yesterday but it seemed to have vanished!!! Iam looking to improve my chest, as its the muscle iam lacking. I have increased exercises and intensity also i have added drop sets and forced reps. I train chest once maybe twice some weeks. my chest has come out a little more but is still behind compared to other muscle groups. I weigh 12st 7lb and iam 23 years old I can bench 3 sets of 8 on 75kg and can do 3 sets of 10 on 32 kg dumbells Should i train my chest more frequent? Could u guys give me any tips or workouts to improve my chest while maintaining a well rounded bod. ??????? |
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20-06-2008, 02:10 PM
| #2 (permalink) | |
| Fvckin refs!  Join Date: Mar 2007 Location: Manchester
Posts: 1,968
   | Re: Chest Improvements Quote:
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20-06-2008, 02:22 PM
| #3 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,497
 | Re: Chest Improvements please post in the correct section next time....
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20-06-2008, 03:50 PM
| #4 (permalink) |
| Junior Bodybuilder  Join Date: Nov 2005 Location: UK.
Posts: 3,195
| Re: Chest Improvements I had issues with my chest due to over training it.. Too many sets/reps etc. I started doing 2 - 3 sets, 8-10 reps and 4 exercises. Incline, Flat, Flies and Weighted dips.
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20-06-2008, 03:55 PM
| #5 (permalink) | ||
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: Chest Improvements Quote:
If you are pressing, dipping (and recruiting the chest) and employing progressive overload while in a calorie surplus it will grow
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