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19-06-2008, 03:07 PM
| #1 (permalink) |
| Getting HUGE!  Join Date: Jan 2008
Posts: 1,879
   | Back Rowing In my back workout i currently have deadlift seated pully row 1 arm dumbbell row Im just wondering, if i should change 1 arm dumbbell row to straight bar row or double dumbell row ? I changed the 1 arm row today too two armed row. I put a bench on an incline, and went on it stomach first and rowed with the two dumbbells at the same time. Which should i use ? As i cant do wide grip chins, should i use the assisted machine to build up my strength in that area ? thanks |
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19-06-2008, 03:13 PM
| #2 (permalink) |
| Bulking for summer 2009!  Join Date: May 2008 Location: All over
Posts: 1,001
| Re: Back Rowing personally i would do one rowing movement followed by a pulldown/up movement, eg deadlift, bent over row lat pulldown/pullup but then again i am not a big fan of one arm dumbbell rows as almost everyone who you see doing them is doing them incorrectly.  |
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19-06-2008, 03:53 PM
| #5 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
 | Re: Back Rowing hip dominant horiztonal plane vertical plane there we are
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19-06-2008, 04:12 PM
| #6 (permalink) | |
| Getting HUGE! Join Date: Jan 2008
Posts: 1,879
| Re: Back Rowing Quote:
I hate deads, theyre such a killer, but theyre very important. Please dont reply to my threads with useless remarks. | |
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19-06-2008, 04:32 PM
| #7 (permalink) | ||
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: Back Rowing Quote:
Stop being a petulant child he is right, you have over analysed every last point of training and dont need to at 16. I have to stop myself posting "are you serious" in all of your dilema posts relax and play by the old school rules, no more, no less. You currently dont have a physique, are not strong so its better just to let things progress nice and slowyl and you will get there
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19-06-2008, 04:44 PM
| #9 (permalink) | |||
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: Back Rowing Quote:
Quote:
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19-06-2008, 04:46 PM
| #10 (permalink) | |
| Getting HUGE! Join Date: Jan 2008
Posts: 1,879
| Re: Back Rowing Quote:
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19-06-2008, 05:01 PM
| #11 (permalink) | |
| Newbie Trainer  Join Date: May 2008
Posts: 56
| Re: Back Rowing Quote:
Lost Soul without sounding like Im kissing up to you that is the best piece of advice you have posted so far ( and most of your posts are informative and make the thread writer have to think and research your answer ...which is good helps them learn for themselves ) Nathan life is to short to analyze this and that just go with what you like and enjoy it . The internet can be a source of information but it can also deter you from the basics and the goals in life you aim for as every one sat behind the monitor is a expert ...but no one really is ...the expert is the person taking the advice on board as in DO I or Don`t I ...its all to confusing Put things in perspective at your time of life Mates Girls Fun Training ...
__________________ Train hard To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Train right To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. and above all ..... Train like you make love ...nice and slow To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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19-06-2008, 05:06 PM
| #12 (permalink) | |
| 200 lean pounds  Join Date: Aug 2007 Location: Essex
Posts: 433
| Re: Back Rowing Quote:
Drop the one arm rows for double either DB or BB - its way more intense and harder to cheat. | |
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19-06-2008, 05:15 PM
| #13 (permalink) |
| Bulking for summer 2009! Join Date: May 2008 Location: All over
Posts: 1,001
| Re: Back Rowing since i havent seen your previous posts nathan i dont know how much you analyse things!!!  BUT.... it isn't THAT important at the start however.... as long as you can physically do them you should be doing deads IMO if you are beginning or amateur, in fact just about everyone should be doing them but rarely do |
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