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18-06-2008, 08:18 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Jun 2008
Posts: 4
 |  hey guys and gals new guy in the house! ok i have NO idea on body building or on how to go about it the reason i have joined up is simple to get some help on how to look better and bigger! i am 27 10 stone  and 6 foot 1 i have never ever been able to put weight on, i have always been this weight. i can eat endless amounts of crap. fatty foods etc and nothing ever changes my fore arms are bigger than the rest of my arm and they are the size of a carrot  and as a result i cant go to the gym, swimming pool or even the beach! and wanting to remove my top during the great sunshine we have had hasnt happened! i look like you sparrow that lands in your garden eating all the scraps you chuck out! i just cant stand the looks people give me for being this thin, its to embarresing to cope with anymore even waring a T shirt i cant do in public anymore! so what i ask is there any help you guys can give? baring in mind the facts i dont put weight on no matter what diet i eat (also a very fussy eater so that probley does not help one bit!) i have NO muscle what so ever to work up to bigger ones no fat what so ever on me to try turn it into either! i have lived the last 12 years HATING my body but now it has to change so it can change my life style! help!! oh and hi there Bonez |
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18-06-2008, 08:23 PM
| #2 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
  | Re: hey guys and gals Welcome mate good post and nice of you not to have mentioned creatine and protein shakes Training wise a simple 3 day split of 3 day full body work is fine bill starr, mark rippetoe have good plans eating wise, 6-8 meals a day generally quality food scrawny to brawny by berardi would be a good book to read
__________________ Wanna Juice? Read here first To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Quote:
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18-06-2008, 08:34 PM
| #3 (permalink) |
| Newbie Trainer Join Date: Jun 2008
Posts: 4
| Re: hey guys and gals i wouldnt touch any supliment! i would have to think very long and hard if i did tho! natural all the way if i can help it. the eating part may need some working on! 6-8 meals a day! i baerly can fit 3 down! and thats only small amounts i.e a sarnie banana and a choclate bar! and thats me full! also can you recomend a good home gym? i want to get something set up at my house if i can |
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18-06-2008, 09:03 PM
| #4 (permalink) |
| is bulk cutting...exactly.  Join Date: Nov 2007 Location: Manchester
Posts: 769
| Re: hey guys and gals Get a bench and bar and some dumbbells. Look on ebay mate there will be loads on there 2nd hand. Eating is obviously the key. Make sure you eat breakfast. Eat before bed as i find this makes me really hungry in the morning. Honestly mate research your training and eat, eat, eat!
__________________ January 2004 - 10st3lb (8% bf) January 2005 - 11st5lb (8% bf) January 2006 - 12st3lb (8% bf) January 2007 - 13st0lb (11% bf) January 2008 - 15st4lb (15% bf) Now... - 13st10lb |
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19-06-2008, 07:14 PM
| #6 (permalink) |
| Bulking for summer 2009!  Join Date: May 2008 Location: Portsmouth/Doncaster
Posts: 930
| Re: hey guys and gals just to clarify mate dont be afraid of supplements there is loads of crap out there but some very good ones but they are exactly what they say.... supplements to a good diet. so taking them doesnt mean you aren't natural, most of them anyway, as for home gym.... squat rack/smith machine (but prefer rack) barbell and weights dumbells adjustable bench they are basics and there is no muscle you cant work with just a barbell and weights. |
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20-06-2008, 11:21 AM
| #7 (permalink) |
| is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency  Join Date: Mar 2007 Location: London
Posts: 400
| Re: hey guys and gals Eating wise you should LOVE bulking !!! Eating ace food all day long. If you are finding it hard vitamin b12 gives me a brilliant appitite. Aim for 6 meals a day but dont stress over it. Work your meals into your current weeks routine, not the other way around. Personally Ill have a shake in the morning but cook some eggs aswell. Wrap them up and eat them hour later when I get to work. Another meal at 11 then dinner between 1 and 2. Meal before I leave work, home for an hour or so chillin. Make dinner, gym then a shake before bed. |
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21-06-2008, 02:52 PM
| #8 (permalink) |
| Mature Bodybuilder  Join Date: May 2008 Location: Greece
Posts: 1,037
  | Re: hey guys and gals You need quality food, and often. It will get easier with practise...
__________________ Ignore anything strange I say,I'm on a cutting diet for my contest in October To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ! |
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