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15-06-2008, 12:37 AM
| #1 (permalink) |
| Newbie Trainer Join Date: Jun 2008
Posts: 3
 | New Just starting out Right Hi everyone ! Im 17 Just about 6ft and 10.5 stone , i need to bulk up as im quite skinny ! Ive just finished school So ive got till september to really get stuck in but i will continue at Uni! DOnt really know where to get started ! Ive got a set of Dumbbells and a pull up bar at the mo havnt been using them though, Now im starting to get serious about it need some advice such as nutrition as my diet is pretty crap allthough i do eat quite alot , Protein Shakes ? and some routines really want to fill my shirts more  Cheers |
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15-06-2008, 05:46 AM
| #2 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
  | Re: New Just starting out Welcome mate get a summer job buy a gym membership or a bench/rack/olympic weights google bill starr or mark rippetoe for training google berardi/aceto/ kelly bagget for nutrition forget about protein shakes eat cheap, wholesome food give it time you will see some progress by the end of summer but it is just a starting point
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