New to BB and needs positive comments & Feedback... - UK-Muscle Body Building Community

newguy08 · 13-06-2008, 04:46 PM

Dear All,

I am new to bodybuilding, i have been playing other sports but not bodybuilding, my concern is that i do not eat well because of the workload and this would impact my Muscles Building ability as there will be no energy, protein, etc...

One supplement shop recommended few things to me and i bought the following: "I already knew that they ripped me off, so be nice

"

- Optimum 100% Whey Protein
- Dymatize Super Amino 4800
- MuscleTech Aplodan
- MuscleTech NaNOX9
- GNC Mega Man
- Hydroxycut.com Hydroxycut
- Biotin (1 Tablets daily)
- Cod Liver Oil (1 Tablets daily)
- Omega-3 Fish Oil (1 Tablets daily)
- Garlic capsules (1x3 times with meals)
- DHA "not DHEA" (1 tablets daily) to reduce stress and to enhance mental and physical performance.

My questions:
1- Can i stack all the above?
2- What is the recommended doses and when to take them (Morning, Midday and evening) or (Morning, before training, and after training) or else? "Attached is the recommendation as per the Shop"
3- Are there any side effects?
4- What should i expect after starting to take the above list combined with good training?
5- What will happen if i did not continue to buy the above products or others and started to eat and sleep well and train well?

My plan is to do the following (please comment if you see something wrong)

# Optimum 100% Whey Protein (10 Lbs.):
--> 1 Scope before or with Breakfast.
--> 1 Scope immediately after Workout.

# Hydroxycut.com Hydroxycut (150 Caplets):
--> 1 Caplet before Breakfast.
--> 1 Caplet before Lunch.

# Dymatize Super Amino 4800 (300 Caplets):
--> 2 Caplets between Breakfast and Lunch.
--> 2 Caplets immediately after Workout.

# MuscleTech Aplodan (111 Caplets):
--> 1 Caplet 20 minutes before Workout.
--> 1 Caplet before Sleeping.

# MuscleTech NaNOX9 (180 Caplets):
--> 1 Caplet in the morning after Eating.
--> 1 Caplet 20 minutes before Workout.

# GNC Mega Man (180 Caplets):
--> 2 Caplets with Lunch.

# DHA/EPA is for my mental health as well as my eyes (i work and study a lot)
# Biotin, Omega 3 & Garlic are for general health.
--> Will take DHA, Biotin, Omega 3 & Garlic after Breakfast.

What do you think?

Regards & thanks in advance,
Marko

Lost Soul · 13-06-2008, 04:48 PM

Hi marko
Welcome

No, just no to all of that mate

not one mention of food

Supplements are just that, they will not hold your physique up

post your diet instead mate

Lost Soul · 13-06-2008, 04:49 PM

Please post the link/number of the shop that suggested that above

wogihao · 13-06-2008, 04:49 PM

have you opened the packets? I would ask for a refund.

You dont need that ****, thats all it is at the end of the day magic beans.

after you get your refund goto your butcher and get some

chicken,

steak,

turkey,

beef burgers,

premium sausages

that will build more muscle than any magic potion will.

Real food man, thats what you need. Not some fancy suplement.

get training, with decent food and rest plan your be just fine.

Good luck with getting your refund.

adamdutton · 13-06-2008, 05:07 PM

bloody hell the next time you have that amount of money to spare you could just share it with me and i would help you with a diet.
i believe you dont need any supplement untill you have been training seriously for a few years not even a protein supplement because then you will have to get your diet perfect and will not rely on the protein supplement instead of food.

newguy08 · 13-06-2008, 05:08 PM

I do not have the name or the address anymore, i bought these stuff from asia and now i am back to europe!

I can at least start with a compination of these! any ideas?

wogihao · 13-06-2008, 05:18 PM

Quote:

Originally Posted by newguy08

I do not have the name or the address anymore, i bought these stuff from asia and now i am back to europe!

I can at least start with a compination of these! any ideas?

Thanks for the bird flu... import restrictions are there for a reasion!

http://www.youtube.com/watch?v=OYn5hxeFt10

Right my advice would be trade them for cash with someone at the gym - or perferably a teenager that dosent know any better.

"wise man say - you get masive ripped from hydro cut.. you buy you buy!"

Con · 13-06-2008, 05:39 PM

Haha i work in a supplument store and have never been able to sell some one so much stuff plus my morals wouldnt allow it.
All your suppluments are fine and good BUT lets see your whole diet so the suppluments can be added on top.

Lost Soul · 13-06-2008, 06:55 PM

Quote:

Originally Posted by newguy08

I do not have the name or the address anymore, i bought these stuff from asia and now i am back to europe!

I can at least start with a compination of these! any ideas?

post your diet, your side stepping the question

you can fit them in but stick a diet up to where you can

Mrdaveyk · 13-06-2008, 07:15 PM

alot of those questions should of been asked before purchase, but i too have fallen to buying before reading

whats your goals, diet and workout times?

newguy08 · 14-06-2008, 07:57 AM

Quote:

Originally Posted by Mrdaveyk

alot of those questions should of been asked before purchase, but i too have fallen to buying before reading

whats your goals, diet and workout times?

Now i am about 182 cm tall and my weight is 72 Kilograms.
My Ultimate goal is to lose 5 Kilograms of fat (if that much "may be only 2 or 3 kilos") then i want to build stronger muscles to reach 75 Kilograms.

My legs are very tiny; i know i need to workout more legs excersises and that's enough to let me gain like 3 Kilos alone or more (i don't know)

I am not on diet!

Attached are few pohots (Relaxed Front, Back & Sides) also another 3 views trying to look stronger

Thanks for the Advices...
Marko

Lost Soul · 14-06-2008, 09:43 AM

Quote:

I am not on diet!

No mate
The question/statement was post your diet, ie what you eat day in day out or a sample day, not are you on a diet (ie South Beach, Zone, Atkins, WWs etc etc)

I think you are missing the fundamentals here. Supplements are that, what you eat is where its at and when you list that people can see where and if you need to add any of the above

Its like you have 48 zips and asking which is best yet haven't even got a jacket to put them on. You cannot wear a load of zips alone to keep you warm

newguy08 · 14-06-2008, 11:42 AM

Quote:

Originally Posted by Mrdaveyk

alot of those questions should of been asked before purchase, but i too have fallen to buying before reading

whats your goals, diet and workout times?

Quote:

Originally Posted by Lost Soul

No mate
what you eat day in day out or a sample day

Ok, you can say that my average working hours in no less than 15 Hours and more than this,
most of the days with no breakfast and sometimes the 1st meal i eat is after the whole working day
and just before going to bed, mostly (Rice or Pasta and any of the followings Sea Food, Chickens or Meat)

I wasn't drinking too much water but now i drink the normal amount.
Also, i am not a fan of tea or coffee, sometimes i drink tea when i feel sleepy at work but this doesn't
exceed 3 cups per week, i didn't taste coffee ever, i do not smoke at all and haven't smoke before...

When i eat during working hours, this will be nothing more than a junk food!

During weekends, this is the only days where i have 3 meals (Rice or Pasta and any of the followings
Sea Food, Chickens or Beef Meat), and between meals i eat lots of fruits and lots of vegetables mixed in salads.

I don't know if i answered the question or not!

Regards,
Marko

Lost Soul · 14-06-2008, 12:35 PM

Yes, so its nutrition you need help on, hence why progress will/has been limited
Have a read on some diet tips in the forum here for some help

more meals
more variety

places to start

13-06-2008, 04:46 PM	#1 (permalink)
newguy08 Newbie Trainer Join Date: Jun 2008 Posts: 4	New to BB and needs positive comments & Feedback... Dear All, I am new to bodybuilding, i have been playing other sports but not bodybuilding, my concern is that i do not eat well because of the workload and this would impact my Muscles Building ability as there will be no energy, protein, etc... One supplement shop recommended few things to me and i bought the following: "I already knew that they ripped me off, so be nice " - Optimum 100% Whey Protein - Dymatize Super Amino 4800 - MuscleTech Aplodan - MuscleTech NaNOX9 - GNC Mega Man - Hydroxycut.com Hydroxycut - Biotin (1 Tablets daily) - Cod Liver Oil (1 Tablets daily) - Omega-3 Fish Oil (1 Tablets daily) - Garlic capsules (1x3 times with meals) - DHA "not DHEA" (1 tablets daily) to reduce stress and to enhance mental and physical performance. My questions: 1- Can i stack all the above? 2- What is the recommended doses and when to take them (Morning, Midday and evening) or (Morning, before training, and after training) or else? "Attached is the recommendation as per the Shop" 3- Are there any side effects? 4- What should i expect after starting to take the above list combined with good training? 5- What will happen if i did not continue to buy the above products or others and started to eat and sleep well and train well? My plan is to do the following (please comment if you see something wrong) # Optimum 100% Whey Protein (10 Lbs.): --> 1 Scope before or with Breakfast. --> 1 Scope immediately after Workout. # Hydroxycut.com Hydroxycut (150 Caplets): --> 1 Caplet before Breakfast. --> 1 Caplet before Lunch. # Dymatize Super Amino 4800 (300 Caplets): --> 2 Caplets between Breakfast and Lunch. --> 2 Caplets immediately after Workout. # MuscleTech Aplodan (111 Caplets): --> 1 Caplet 20 minutes before Workout. --> 1 Caplet before Sleeping. # MuscleTech NaNOX9 (180 Caplets): --> 1 Caplet in the morning after Eating. --> 1 Caplet 20 minutes before Workout. # GNC Mega Man (180 Caplets): --> 2 Caplets with Lunch. # DHA/EPA is for my mental health as well as my eyes (i work and study a lot) # Biotin, Omega 3 & Garlic are for general health. --> Will take DHA, Biotin, Omega 3 & Garlic after Breakfast. What do you think? Regards & thanks in advance, Marko

13-06-2008, 04:49 PM	#4 (permalink)
wogihao Banned Join Date: Jun 2007 Posts: 2,358	Re: New to BB and needs positive comments & Feedback... have you opened the packets? I would ask for a refund. You dont need that ****, thats all it is at the end of the day magic beans. after you get your refund goto your butcher and get some chicken, steak, turkey, beef burgers, premium sausages that will build more muscle than any magic potion will. Real food man, thats what you need. Not some fancy suplement. get training, with decent food and rest plan your be just fine. Good luck with getting your refund.

13-06-2008, 05:07 PM	#5 (permalink)
adamdutton Gym Addict Join Date: May 2008 Posts: 195	Re: New to BB and needs positive comments & Feedback... bloody hell the next time you have that amount of money to spare you could just share it with me and i would help you with a diet. i believe you dont need any supplement untill you have been training seriously for a few years not even a protein supplement because then you will have to get your diet perfect and will not rely on the protein supplement instead of food.

13-06-2008, 05:08 PM	#6 (permalink)
newguy08 Newbie Trainer Join Date: Jun 2008 Posts: 4	Re: New to BB and needs positive comments & Feedback... I do not have the name or the address anymore, i bought these stuff from asia and now i am back to europe! I can at least start with a compination of these! any ideas?

13-06-2008, 05:39 PM	#8 (permalink)
Con Planning Join Date: Sep 2007 Posts: 3,082	Re: New to BB and needs positive comments & Feedback... Haha i work in a supplument store and have never been able to sell some one so much stuff plus my morals wouldnt allow it. All your suppluments are fine and good BUT lets see your whole diet so the suppluments can be added on top.

13-06-2008, 07:15 PM	#10 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,709 Blog Entries: 1	Re: New to BB and needs positive comments & Feedback... alot of those questions should of been asked before purchase, but i too have fallen to buying before reading whats your goals, diet and workout times? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ^^9 stone of bones?! Bulking up?! Take a read^^ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.