|
|
 |
|  |
11-06-2008, 11:25 AM
| #1 (permalink) |
| Gym Addict Join Date: Jun 2008
Posts: 145
 | Inner pec development - plus question on overall chest regime I have been training now for a couple of years and am disappointed with my chest growth. While the mid chest is fine, my inner and outer pecs (i.e. lateral growth) is poor. Are there any specific exercises I can do to help my inner and outer chest grow? At the moment I am focusing on flat bench press, machine seated press and pec dec. Also, I currently work my chest once a week. Would it be more sensible to split different parts of my chest over two workouts per week (i.e. one Monday and one Friday) or work every chest part just in the one workout per week? |
|      |
|
11-06-2008, 11:53 AM
| #2 (permalink) |
| loving the bulk  Join Date: Jul 2007 Location: northern ireland,londonderry
Posts: 2,373
   | Re: Inner pec development - plus question on overall chest regime just train your chest once a week mate, take a closer grip to develop inner chest, dips is a good excercise also |
|
| |
 |
| Thread Tools | |
| |
  
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| How do you bench with your chest properly??? | kevo | Form and Technique | 35 | 04-06-2008 10:23 PM |
| Chest development... Need to develop a specific part... | volatileacid | Advanced Bodybuilding | 6 | 24-01-2008 03:40 PM |
| inside pec development | megatron | Advanced Bodybuilding | 12 | 21-11-2004 12:55 PM |
| Upper Pec development | Chico | Advanced Bodybuilding | 9 | 12-08-2004 09:35 PM |
| Lower Pec Development | gammerlerbelt | Advanced Bodybuilding | 13 | 22-06-2004 02:00 PM |
 |  |
