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09-06-2008, 06:46 PM
| #2 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
   | Re: body parts is there an option for 3 times per week too?
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10-06-2008, 07:40 AM
| #3 (permalink) |
| is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency  Join Date: Mar 2007 Location: London
Posts: 462
| Re: body parts From personal experience yes, Ive dickedabout with so many mens health " add 40inches to your arms in 3 weeks, on a bicep curl every other day" routines and got nowhere. Push pull legs which kind of only hits your muscles once per week and works great for me. |
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11-06-2008, 03:56 PM
| #5 (permalink) | ||
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: body parts Quote:
full body basic routines 3 times per week upper low x 2 split = twice weekly 3 day split, generally once, some assisting muscles twice true BB split over 5 days like Max OT for example, once on main muscle groups, assisting muscles 2-3 times often sports strength routines = as low as once loads of ways, its not the number of times you hit it, its how you hit it.....
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11-06-2008, 08:33 PM
| #7 (permalink) |
| Banned  Join Date: Apr 2008
Posts: 98
 | Re: body parts I train: Mon: Chest Tue: Biceps + 1 tricep burnout Wed: Back, leg curls Thur: Chest Fri: Shoulders, leg press Sat: Triceps + 1 bicep workout I train my abs everyday and do cardio everyday. At the moment this routine is working well for me, and i think it allows good time for my muscles to recover, however everyones different and it depends alot on what you want to achieve! |
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12-06-2008, 06:05 AM
| #8 (permalink) | ||
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: body parts Quote:
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12-06-2008, 07:23 AM
| #10 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: body parts see the suggestions i put, pick a goal and work out what you want to do doing biceps the day before back for bodybuilding is not ideal chest twice a week wouldnt be my choice when you only have one leg exercise for front an back per week a day or triceps, tricep balsting is poor abs every day? why, not required shoulders the day after chest is not ideal as they are knackered as an ssisting muscle, doing ticeps in effect 5 out of 7 days and 3 in a row it can go on and on simple 3/4/5 day splits for BBing, full body work or upper and lower splits game changes for strength and power work but i can't imagine people training for those will be doing 'tricep burnouts'
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Re: body parts 
