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04-06-2008, 08:47 PM
| #1 (permalink) |
| aka Chris Join Date: May 2008
Posts: 21
 | Pain in forearms Guys and girls. I'm having abit of trouble at the moment and hoping you guys can help? When I work my biceps I get a pulling pain all down the outside of my forearms, i have always had this problem and sometimes it hinders my workouts on my arms as it hurts so much... Does anybody know why this is and is there anything I can do to stop it? Thanks
__________________ Bringin' the pain since 1986! |
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04-06-2008, 09:01 PM
| #2 (permalink) |
| Banned  Join Date: Apr 2008
Posts: 98
 | Re: Pain in forearms I have the exact same problem, i pressume the pain occurs during barbell curls and when you release the bar after completing a set. I still do barbell curls and just put up with the pain, try other exercises like ez-bar preacher curls and dumbell curls I personally get no pain from doing those. |
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05-06-2008, 11:13 AM
| #5 (permalink) |
| aka Chris Join Date: May 2008
Posts: 21
| Re: Pain in forearms Yeah it is whe i do barbell curls so i started with an EZ bar and now it does it on everything, think i will stretch better then just put up with the pain like i have been doing. annoying more than anything. Thanks guys.
__________________ Bringin' the pain since 1986! |
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05-06-2008, 11:27 AM
| #6 (permalink) | |
| Banned Join Date: Apr 2008
Posts: 98
| Re: Pain in forearms Quote:
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05-06-2008, 06:02 PM
| #7 (permalink) |
| Getting HUGE!  Join Date: Jun 2007 Location: Newcastle
Posts: 1,302
 | Re: Pain in forearms Its a common problem alot of people get. Forearms are not strong enough yet so often 'give in' before your bicep is properly worked. Should go with time as your forearms get stronger! |
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05-06-2008, 07:48 PM
| #8 (permalink) | ||
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
 | Re: Pain in forearms Quote:
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05-06-2008, 09:06 PM
| #9 (permalink) |
| Goal - 110kg's  Join Date: May 2007 Location: 69 Axe wound mile
Posts: 3,371
 | Re: Pain in forearms Had this twice in my life... first when I entered the gym for the first time and again after a very catabolic year or more break. I think I got again after another half year break I had. It does go away you just have to deal with it. I felt it was down to various parts lagging behind, gripping bar way to hard and curling wrists during the movement. The last two will cause forearms to work overtime when adjusting to it all. Used to sit there and not let go of the bar and my training partner would be hurry up. But the pain was too intense.
__________________ _________________________________________________ There's those that do, and those that don't, Those that will, and those that won't, Those that can, and those that can't. ..... Dont be a loser!! .... |
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