Diet help?? - UK-Muscle Body Building Community

Reptile · 03-06-2008, 10:23 PM

Hi im currently on a consistent died of 6 meals a day, consisting:

Whey protien with skimmed milk before 10am,
2 cans of tuna around 12 with 2 fruits,
Pasta meal of somekind around 3,
Protien shake before training,
Chicken or beef main meal of an evening.
A cerial before i sleep.

I basically eat this almost everyday and cant seem to put any muscle mass on, my weight has being pretty consistant for the last few months, and im only seeming to rip, which is getting really frustrating.

Please send me suggestions any help to get some size on me would be appreciated

Cheers SI...

borostu82 · 04-06-2008, 06:39 AM

you dont eat enough carbs.

you need alot better breakfast and maybe eat it at 0700, 1000 is a bit late for breakfast

borostu82 · 04-06-2008, 06:41 AM

http://www.uk-muscle.co.uk/food-diet...-beginers.html

check that out, this well help you plan a diet.

Lost Soul · 04-06-2008, 10:04 AM

Quote:

Originally Posted by Reptile

Hi im currently on a consistent died of 6 meals a day, consisting:

Whey protien with skimmed milk before 10am,
2 cans of tuna around 12 with 2 fruits,
Pasta meal of somekind around 3,
Protien shake before training,
Chicken or beef main meal of an evening.
A cerial before i sleep.

I basically eat this almost everyday and cant seem to put any muscle mass on, my weight has being pretty consistant for the last few months, and im only seeming to rip, which is getting really frustrating.

Please send me suggestions any help to get some size on me would be appreciated

Cheers SI...

Well how much are you eating?

Lloyd17045 · 04-06-2008, 10:23 AM

I am assuming your aims are to bulk up?

I would try and eat more - and eat more frequent meals.

With your breakfast try something like 3 - 4 weetabix & whole milk or a good nut butter (organic if you can get it) and bananna sandwich on brown bread and then have your protein shake afterwards.
For a mid morning snack, have a tin of tuna, and maybe some rice cakes with nut butter.
Lunch. Chicken Pasta or Tuna Pasta or Chicken Rissotto. Any big meal really with a high protein source, good carb source and some fats.
Mid afternoon snack - Protein shake with whole milk
After training - Protein shake with water
Keep your main meal the same.
Have something like your mid morning snack before bed, but also have a glass of milk.

Hope this helps, this is only my recommendation, feel free to add or amend anyone.

Madeira Jon · 04-06-2008, 10:25 AM

Carbs are energy; they are the fuel for your WOs. Try rice as its is easier to digest and won't bloat you.

03-06-2008, 10:23 PM	#1 (permalink)
Reptile Newbie Trainer Join Date: Jun 2008 Posts: 2	Diet help?? Hi im currently on a consistent died of 6 meals a day, consisting: Whey protien with skimmed milk before 10am, 2 cans of tuna around 12 with 2 fruits, Pasta meal of somekind around 3, Protien shake before training, Chicken or beef main meal of an evening. A cerial before i sleep. I basically eat this almost everyday and cant seem to put any muscle mass on, my weight has being pretty consistant for the last few months, and im only seeming to rip, which is getting really frustrating. Please send me suggestions any help to get some size on me would be appreciated Cheers SI...

04-06-2008, 06:39 AM	#2 (permalink)
borostu82 Gym Addict Join Date: Apr 2008 Location: live in middlesbrough but work in london Posts: 243	Re: Diet help?? you dont eat enough carbs. you need alot better breakfast and maybe eat it at 0700, 1000 is a bit late for breakfast __________________ PB's DL: 220 BP: 140 S: 230 14%bf 106kgs

04-06-2008, 06:41 AM	#3 (permalink)
borostu82 Gym Addict Join Date: Apr 2008 Location: live in middlesbrough but work in london Posts: 243	Re: Diet help?? http://www.uk-muscle.co.uk/food-diet...-beginers.html check that out, this well help you plan a diet. __________________ PB's DL: 220 BP: 140 S: 230 14%bf 106kgs

04-06-2008, 10:23 AM	#5 (permalink)
Lloyd17045 Lloyd Join Date: Jun 2008 Location: Preston Posts: 6	Re: Diet help?? I am assuming your aims are to bulk up? I would try and eat more - and eat more frequent meals. With your breakfast try something like 3 - 4 weetabix & whole milk or a good nut butter (organic if you can get it) and bananna sandwich on brown bread and then have your protein shake afterwards. For a mid morning snack, have a tin of tuna, and maybe some rice cakes with nut butter. Lunch. Chicken Pasta or Tuna Pasta or Chicken Rissotto. Any big meal really with a high protein source, good carb source and some fats. Mid afternoon snack - Protein shake with whole milk After training - Protein shake with water Keep your main meal the same. Have something like your mid morning snack before bed, but also have a glass of milk. Hope this helps, this is only my recommendation, feel free to add or amend anyone.

04-06-2008, 10:25 AM	#6 (permalink)
Madeira Jon Gym Addict Join Date: Jan 2008 Location: Madeira Island & Barnard Castle UK. Posts: 125	Re: Diet help?? Carbs are energy; they are the fuel for your WOs. Try rice as its is easier to digest and won't bloat you.

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