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Guage he best weight

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03-06-2008, 09:18 PM	#1 (permalink)
adh100 Just learning and doing it!!! Join Date: May 2008 Posts: 45	Guage he best weight can anybod advise the best way to guage the right starting weight for free weight training at home. I have all equipment but not sure what weight i should start and end with as my routine is a 10 day split with cardio inbetween days, and working groups other days with 3 sets of 12/10/8 reps. i dont want to under or over train so any pointers please Cheers __________________ 6'2" 129Kg

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