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02-06-2008, 09:43 PM
| #1 (permalink) |
| Getting there..  Join Date: Aug 2007 Location: Essex
Posts: 385
 | Need a new back routine, Help please. many thanks I've been doing the same routine for back for about 6 months.. I think i need to change it round abit. Single Arm Rows 3x10 36 KG lat pulldown 3x10 unsure :( Dead lifts 3x10 110 Kg bent over back roll 3x10 50 kg I want to work my lats harder, What other exercises can i do for my lats? so far i do Single Arm Rows and lat pulldown :O |
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02-06-2008, 10:00 PM
| #2 (permalink) |
| straight talker  Join Date: Oct 2004 Location: sunnyside up
Posts: 1,513
   | Re: Need a new back routine, Help please. many thanks here is a back routine thats much better than that one chins on a chin up bar 5 sets of 5 deadlifts 2 warm up sets then 5 sets of 5 barbell rows 5 sets of 5 you will be knackered after that lot but will hit all the back muscles sufficiently
__________________ 'those who look but do not see, go away no wiser than whence they came" |
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03-06-2008, 01:27 PM
| #3 (permalink) |
| Getting there.. Join Date: Aug 2007 Location: Essex
Posts: 385
| Re: Need a new back routine, Help please. many thanks when doing chins, do you lift the chest to the bar? or lift to the bar behide the nexk? p.s chins for the back sorry if that don't make sense  Last edited by colt24; 03-06-2008 at 01:33 PM. |
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03-06-2008, 02:50 PM
| #4 (permalink) |
| straight talker Join Date: Oct 2004 Location: sunnyside up
Posts: 1,513
| Re: Need a new back routine, Help please. many thanks chin to the top of the front of your shoulders as you can hurt your neck otherwise. they are hard but easily the best exercise for back
__________________ 'those who look but do not see, go away no wiser than whence they came" |
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03-06-2008, 02:53 PM
| #5 (permalink) | |
| 180lb's of twisted steel and sex appeal  Join Date: Jan 2008
Posts: 1,236
| Re: Need a new back routine, Help please. many thanks Rack deads - just below the knee Free weight full extention chins / close reverse grip lat pull downs Single arm db rows / bor / yates row lat pull downs / pull ups reps are varied just mix it up. The key to growth is variation The key to strength is repetition
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Last edited by MXD; 03-06-2008 at 03:07 PM. | |
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03-06-2008, 03:29 PM
| #6 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
 | Re: Need a new back routine, Help please. many thanks hip dominant.posterior chain verticle plane horiztinal plane isolation pick a rep range to suit your goals, possibly leaving out last isolation if training for strength thats your mainstay, leave you to pick a suitable exercise for each, employ porgessive overload and change when you saturate
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