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Old 19-05-2008, 03:32 PM   #1 (permalink)
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I WANT PECS! HELP!!!
Hi All, been training for a while now, not heavily training but still working out around 3 times a week.

Basically i want bigger pecs but im finding it extremelly hard to get any shape on my chest.

I suffer from a concave chest naturally (pectus excavatum - see here http://en.wikipedia.org/wiki/Pectus_excavatum)

is there anything i can do to emphasize my chest?

Thanks,

John
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Old 19-05-2008, 03:38 PM   #2 (permalink)
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Re: I WANT PECS! HELP!!!
Hi john, is thast medically diagnosed or self diagnosed?

If the former then realisitcally you cant do a lot with bone structure. If its the latter and you believe you have it, but your bone structure is not actually severly concave the follwing checkist will allow you to increase the size of the pec MUSCLE most effectively:

heavy pressing
dips
calorie surplus
2-3 years
good rest

This will not though change bone structure
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Old 19-05-2008, 03:38 PM   #3 (permalink)
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Re: I WANT PECS! HELP!!!
Quote:
Originally Posted by woodinator View Post
Hi All, been training for a while now, not heavily training but still working out around 3 times a week.

Basically i want bigger pecs but im finding it extremelly hard to get any shape on my chest.

I suffer from a concave chest naturally (pectus excavatum - see here http://en.wikipedia.org/wiki/Pectus_excavatum)

is there anything i can do to emphasize my chest?

Thanks,

John
sorry to hear about the problem.... hope its not as serious as in that pic i've highlighted your problem.... also diet is a big factor... eat plenty, train hard.
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Old 19-05-2008, 03:47 PM   #4 (permalink)
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Re: I WANT PECS! HELP!!!
cheers for the advice guys...no my chest is no where near as bad as that ive got some old pics up on this site that show my chest..they can be found here- http://www.uk-muscle.co.uk/gaining-w...r-belly-2.html (on page 2)

just my left peck is much bigger than my right. The right seems to slope downwards.

It has been medically diagnosed in the past...it just occured at puberty...bad times.
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Old 19-05-2008, 03:51 PM   #5 (permalink)
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Re: I WANT PECS! HELP!!!
I agree with shorty i really hope your not as bad as that pic mate. For me i found the best chest building exercise is DB's heavy but strict controlled. I dont just try and wack the rep out i go pretty slow to make sure i really feel it and do between 6-8 reps. I hope this is of some help.
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Old 19-05-2008, 03:54 PM   #6 (permalink)
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Re: I WANT PECS! HELP!!!
i stand by my protocol for the next 2-3 years and i personally would focus on your entire muscularity
It will come over the years
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Old 20-05-2008, 11:14 AM   #7 (permalink)
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Re: I WANT PECS! HELP!!!
get a high calorie high prtein diet in order mate and some big compoiund moves 3 times a week, plenty of sleep. But the real thing that is going to add size on you is time mate.
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Old 21-05-2008, 06:37 PM   #8 (permalink)
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Re: I WANT PECS! HELP!!!
right a bit off topic but do either of you cardiff guys know if that beanfreakz shop is still open or not?
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