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Old 17-05-2008, 10:53 PM   #1 (permalink)
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Chest infection
I havent been training all week because i have a chest infection and am on antibiotics, was wondering how long i should stop for as i could really do with getting back to it and tomorrow is my last day on antibiotics.

If anyone can advise that would be great.

junior
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Old 17-05-2008, 10:57 PM   #2 (permalink)
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Re: Chest infection
Hi mate,

Id usually go for 1.5 times the length of the anti-biotics. If it was a weeks course, wait another 3 days or so after completing it before you train. allow your body some rest and a few days of being "well" before you stress it.

Cheers,

G
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