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16-05-2008, 08:32 AM
| #1 (permalink) |
| Newbie Trainer  Join Date: Oct 2007
Posts: 26
 | cross fit http://media.crossfit.com/cf-video/CrossFit_TheBear.wmv what do you guys think of this type of training. its not bodybuilding but they look very good if you watch it till they train with there tops off. whats you opinion? i posted this in a different section earlyer and i think it was in the wrong place so sorry about that. |
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16-05-2008, 08:40 AM
| #2 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
  | Re: cross fit It serves a very good purpose or purposes: Bfrings people into fun weight training provides functional training very effective for militarty and police training promotes core strength, ballistic speed and avoids inbabalnces in physiques You though, are never going to be as a good a bodybuilder than if you were to train for BBing, but its not for that As for them taking their tops off? little to do with crossfit
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