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Old 15-05-2008, 01:15 PM   #1 (permalink)
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Weights Belt Use Advice Please
For dead lifts / SLDL's / squat is it advisable to use a belt to help protect against back injuries or does using one weaken the back muscles by supporting them when I should be putting them under stress?

Have had conflicting advice on this one so would be interested in what people think please.
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Old 15-05-2008, 01:39 PM   #2 (permalink)
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Re: Weights Belt Use Advice Please
I use a powerlifting belt for most of my exersises. It gives good suport you have to push your back/gut out when useing one.

I generaly wear a tommy kono lumbar suport under the belt to give extra heat and suport. Its very confortable.

I dont like the weightlifting style belts - they dont give good suport.
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Old 15-05-2008, 03:37 PM   #3 (permalink)
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Re: Weights Belt Use Advice Please
i use my belt a lot of the time but only or main sets
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Old 15-05-2008, 05:33 PM   #4 (permalink)
Wondering how people have the time to do all this over-complicating
 
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Re: Weights Belt Use Advice Please
The only exercise I use my belt for is heavy overhead press with the barbell but tbh I think its better not to use one
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Old 15-05-2008, 10:53 PM   #5 (permalink)
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Re: Weights Belt Use Advice Please
or maybe for a pb deadlift..........
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