Abs for Summer - UK-Muscle Body Building Community

Mrdaveyk · 12-05-2008, 11:01 PM

alot of people are asking lately how to quickly get that beach look

i thought this might help

http://www.youtube.com/watch?v=7pVmmsuuc5U

MultipleMadness · 13-05-2008, 12:32 AM

1) Plank
2) Leg Raises with Stability ball
3) Crocodile Push Ups

No need for Crunches or sit ups or variations.. They do your Hip Flexers!!

MultipleMadness · 13-05-2008, 12:33 AM

Just getting a good tan will do the job lol

Lost Soul · 13-05-2008, 04:13 PM

Quote:

Originally Posted by MultipleMadness

1) Plank
2) Leg Raises with Stability ball
3) Crocodile Push Ups

No need for Crunches or sit ups or variations.. They do your Hip Flexers!!

I dont know whether to laugh or cry

warren_1987 · 13-05-2008, 04:20 PM

also why a tan?? not being funny just wondering why

shorty · 13-05-2008, 04:26 PM

3,000 sit-ups twice a day will get your ab's out in 2 weeks guaranteed

trickymicky69 · 13-05-2008, 04:31 PM

why not get one of those things where you can tan your abs on?
it tans the lines, two weeks you will look like peter andre.
minus the big nose, stupid hair, dumb missus and wifebeater vest.

Mrdaveyk · 13-05-2008, 08:45 PM

Quote:

Originally Posted by trickymicky69

why not get one of those things where you can tan your abs on?
it tans the lines, two weeks you will look like peter andre.
minus the big nose, stupid hair, dumb missus and wifebeater vest.

haha i seen that somewhere on tv

you can do all the workouts in the world, but at the end of the day we all know putting make up on your body is the way to go

back in a bit going to get myself some good traps!

nathanlowe · 13-05-2008, 08:49 PM

The way to get your abs showing is diet and cardio.

12-05-2008, 11:01 PM	#1 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,447 Blog Entries: 1	Abs for Summer alot of people are asking lately how to quickly get that beach look i thought this might help http://www.youtube.com/watch?v=7pVmmsuuc5U __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Cape Horn - Say it 5 times, FAST!! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. June - 11.7 stone July - 11.10 stone

13-05-2008, 12:32 AM	#2 (permalink)
MultipleMadness Stack them Free Weights! Join Date: Apr 2008 Location: Hench Posts: 27	Re: Abs for Summer 1) Plank 2) Leg Raises with Stability ball 3) Crocodile Push Ups No need for Crunches or sit ups or variations.. They do your Hip Flexers!!

13-05-2008, 12:33 AM	#3 (permalink)
MultipleMadness Stack them Free Weights! Join Date: Apr 2008 Location: Hench Posts: 27	Re: Abs for Summer Just getting a good tan will do the job lol

13-05-2008, 04:20 PM	#5 (permalink)
warren_1987 Looking Freaky Join Date: Nov 2007 Posts: 957	Re: Abs for Summer also why a tan?? not being funny just wondering why

13-05-2008, 04:26 PM	#6 (permalink)
shorty is quietly reading... Join Date: Mar 2007 Location: Oldham, NW Posts: 1,579	Re: Abs for Summer 3,000 sit-ups twice a day will get your ab's out in 2 weeks guaranteed __________________ “I may be drunk, Miss, but in the morning I will be sober and you will still be ugly.” *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* MP25162 for 5% discount off your 1st order at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-05-2008, 04:31 PM	#7 (permalink)
trickymicky69 Wondering how people have the time to do all this over-complicating Join Date: Oct 2004 Location: sunnyside up Posts: 1,205	Re: Abs for Summer why not get one of those things where you can tan your abs on? it tans the lines, two weeks you will look like peter andre. minus the big nose, stupid hair, dumb missus and wifebeater vest.

13-05-2008, 08:49 PM	#9 (permalink)
nathanlowe Getting HUGE! Join Date: Jan 2008 Posts: 1,438	Re: Abs for Summer The way to get your abs showing is diet and cardio. __________________ "If you hungry its too late" .................................................. ..................... Please take a look at my training journal. It has pictures To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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