when do you change routine? - UK-Muscle Body Building Community

unhappy gym goe · 12-05-2008, 06:16 PM

hi got amazing advice on here in jan diet and workout i have stuck to it like glue and i am still seing results just wondered if i should keep it up until i stop loosing bf,gaining muscle+gaining strenght or should i be changing due to me been doing same thing since jan? whats your thoughts?

**hackskii** · 12-05-2008, 06:21 PM

When gains stall, then you can re-evaluate things, but if things are going as planned, no need to fix what is not broken.

cellaratt · 12-05-2008, 06:22 PM

If the routine still working for ya ...stick to it for now...IMO

unhappy gym goe · 12-05-2008, 06:25 PM

ok cheers guys

Lost Soul · 12-05-2008, 06:53 PM

when progressive overload is no longer possible for those exercises, reps or sets

flex899 · 12-05-2008, 07:59 PM

i find that when i start getting substantially stronger, that's the time to make a few changes. Just my way of doing it.

12-05-2008, 06:16 PM	#1 (permalink)
unhappy gym goe Newbie Trainer Join Date: Nov 2006 Location: glasow Posts: 56	when do you change routine? hi got amazing advice on here in jan diet and workout i have stuck to it like glue and i am still seing results just wondered if i should keep it up until i stop loosing bf,gaining muscle+gaining strenght or should i be changing due to me been doing same thing since jan? whats your thoughts?

12-05-2008, 06:21 PM	#2 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,649	Re: when do you change routine? When gains stall, then you can re-evaluate things, but if things are going as planned, no need to fix what is not broken. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

12-05-2008, 06:22 PM	#3 (permalink)
cellaratt In the Cellar Join Date: Feb 2008 Location: VT, USA Posts: 1,071	Re: when do you change routine? If the routine still working for ya ...stick to it for now...IMO __________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation.

12-05-2008, 06:25 PM	#4 (permalink)
unhappy gym goe Newbie Trainer Join Date: Nov 2006 Location: glasow Posts: 56	Re: when do you change routine? ok cheers guys

12-05-2008, 07:59 PM	#6 (permalink)
flex899 rIpPeD! Join Date: Mar 2008 Location: London Posts: 49	Re: when do you change routine? i find that when i start getting substantially stronger, that's the time to make a few changes. Just my way of doing it. __________________ -- Flex --

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