a bit peed of/gutted - UK-Muscle Body Building Community

budgie · 12-05-2008, 01:28 PM

gooday everybody.
been eating ,training well put on about 30lb in a year pleased with my self going good. then i broke my leg 3 weeks ago, fib and tib im devastated,gutted peed of.

i cant belive how fast ive lost my gains my right leg the broken one as gone like a pencil above my knee, my arms av gone thin again.
im going to be in plaster for another 5 weeks im not allowed to put any preasure on my leg.
my question is when i can start up again will i get it back quicker ive heard the term muscle memory is this true, hopefully, i need some good news

thanks for any input budgie

Mrdaveyk · 12-05-2008, 01:38 PM

yeh as mentioned on here to previous people who have given up, muscle has memory and will quickly grow back, dont stress over it buddy if it couldnt be helped!

budgie · 12-05-2008, 01:44 PM

thanks dude a fellow welshman, im from swansea. i was training the junior rugby team and it went when another trainer tackled me. acciedent.
all that hard work gone in a matter of weeks. is there any point in curling db, seated milatry press there is quite alot i can do with db.
but my diet as gone out the window untill im on my feet again so is it worth doing exercisses or take the break[pardon the pun] and relax.
thanks budgie

irwit · 12-05-2008, 01:57 PM

just make sure you are eating plenty as im guessing reparing a broken leg will require alot of extra calories, proteins and calcium than your normal requirements.

12-05-2008, 01:28 PM	#1 (permalink)
budgie Gym Addict Join Date: Nov 2007 Posts: 216	a bit peed of/gutted gooday everybody. been eating ,training well put on about 30lb in a year pleased with my self going good. then i broke my leg 3 weeks ago, fib and tib im devastated,gutted peed of. i cant belive how fast ive lost my gains my right leg the broken one as gone like a pencil above my knee, my arms av gone thin again. im going to be in plaster for another 5 weeks im not allowed to put any preasure on my leg. my question is when i can start up again will i get it back quicker ive heard the term muscle memory is this true, hopefully, i need some good news thanks for any input budgie

12-05-2008, 01:38 PM	#2 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,847 Blog Entries: 1	Re: a bit peed of/gutted yeh as mentioned on here to previous people who have given up, muscle has memory and will quickly grow back, dont stress over it buddy if it couldnt be helped!

12-05-2008, 01:44 PM	#3 (permalink)
budgie Gym Addict Join Date: Nov 2007 Posts: 216	Re: a bit peed of/gutted thanks dude a fellow welshman, im from swansea. i was training the junior rugby team and it went when another trainer tackled me. acciedent. all that hard work gone in a matter of weeks. is there any point in curling db, seated milatry press there is quite alot i can do with db. but my diet as gone out the window untill im on my feet again so is it worth doing exercisses or take the break[pardon the pun] and relax. thanks budgie

12-05-2008, 01:57 PM	#4 (permalink)
irwit is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency Join Date: Mar 2007 Location: London Posts: 505	Re: a bit peed of/gutted just make sure you are eating plenty as im guessing reparing a broken leg will require alot of extra calories, proteins and calcium than your normal requirements.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
A bit of help for an old mans birthday!!	genesis	General Conversation	6	13-07-2007 07:31 PM
a bit of advice	mr__T	Getting Started	8	02-05-2007 05:39 PM
update but could do with a bit of help	biggy_j	Getting Started	5	15-08-2006 11:24 PM
Bit of help please guys	carpee	Losing Weight	16	28-01-2004 01:22 PM
a bit of help??????????	geo99	Steroid and Testosterone information	10	28-08-2003 11:35 AM