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Old 10-05-2008, 08:53 PM   #1 (permalink)
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A Good Fulllbody workout
can anyone suggest a good fullbody routine , or point me in the right direction to look...

Cheers
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Old 10-05-2008, 10:53 PM   #2 (permalink)
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Re: A Good Fulllbody workout
For what goal?
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Old 11-05-2008, 12:13 AM   #3 (permalink)
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Re: A Good Fulllbody workout
there is a mod on this forum called "big" check the link out in his signature
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Old 11-05-2008, 09:35 AM   #4 (permalink)
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For what goal?
For building muscle size and cheers borris i'll find that!
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Old 11-05-2008, 09:36 AM   #5 (permalink)
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Re: A Good Fulllbody workout
and cheers borris, i'll have a look
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Old 11-05-2008, 09:43 AM   #6 (permalink)
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Re: A Good Fulllbody workout
Ok size wise (instead of strength)

Something from mike mentzer may be to your liking

If you want some further reading on the role of FBRs and splits this below is worth a look

http://www.t-nation.com/findArticle....6-028-training
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Old 11-05-2008, 11:20 AM   #7 (permalink)
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Re: A Good Fulllbody workout
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Originally Posted by Lost Soul View Post
Ok size wise (instead of strength)

Something from mike mentzer may be to your liking

If you want some further reading on the role of FBRs and splits this below is worth a look

http://www.t-nation.com/findArticle....6-028-training
Where would i find Mike mentzer information, is he member?
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Old 11-05-2008, 11:43 AM   #8 (permalink)
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Re: A Good Fulllbody workout
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Where would i find Mike mentzer information, is he member?
hes dead...

you can buy his books of amazon - there a good read
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Old 11-05-2008, 12:23 PM   #9 (permalink)
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Re: A Good Fulllbody workout
ok cool i'll do that
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Old 11-05-2008, 01:28 PM   #10 (permalink)
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Re: A Good Fulllbody workout
dont people have google any more?

http://www.google.co.uk/search?hl=en...+mentzer&meta=

I assume by your question you didnt read the link i gave also?
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Old 11-05-2008, 04:56 PM   #11 (permalink)
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Re: A Good Fulllbody workout
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dont people have google any more?

http://www.google.co.uk/search?hl=en...+mentzer&meta=

I assume by your question you didnt read the link i gave also?
Sorry, i wasn't sure if you ment he was a memeber on here or not should searched around first.. I hadn't finished reading it, have now cheers!
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