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Old 08-05-2008, 04:04 PM   #1 (permalink)
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abdominal results

hey guys i know when toning ur abs/trying to get a six pack
you need to drink plenty of fluids, plenty of cardio work and diet is essential

but i am just wondering is it still ok to take protein shakes, as i assume they make you put on weight and it conceal the mid-section more.

is protein good to use or not when trying to achieve six pack abs?

thanks for the any help guys
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Old 08-05-2008, 04:50 PM   #2 (permalink)
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Re: abdominal results

Unless your shake has 600g of carbs and 400g of fat then i wouldn't worry lol!

Protein shakes don't make you fat. And don't worry about abs, they will come as long as you do cardio, have low bf, a clean diet and lift heavy.
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Old 08-05-2008, 04:52 PM   #3 (permalink)
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Re: abdominal results

How old are you?
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For every William Llewellyn there are 100 Willy Wonkers copy and pasting information they have no idea on yet are congratulated by 1000s of Umpa Lumpas who look like they have never seen inside of a gym.


“ a stark reflection of e-lifters using internet bodybuilding forums fancying themselves as gurus ” Lost Soul

The more posts I read on peoples steroid use the harder I find it to spot internet trolls
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Old 08-05-2008, 05:13 PM   #4 (permalink)
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Re: abdominal results

Does it matter how old he is....
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Old 08-05-2008, 05:15 PM   #5 (permalink)
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Re: abdominal results

Quote:
Originally Posted by fishdude View Post
Does it matter how old he is....
yes, it certainly does along with many other factors

Is your reply a rhetorical question or one probing for information?

welcome to the board BTW
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“ a stark reflection of e-lifters using internet bodybuilding forums fancying themselves as gurus ” Lost Soul

The more posts I read on peoples steroid use the harder I find it to spot internet trolls
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Old 08-05-2008, 05:17 PM   #6 (permalink)
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Re: abdominal results

it was a question mate and thankyou
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Old 08-05-2008, 05:22 PM   #7 (permalink)
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Re: abdominal results

Quote:
Originally Posted by fishdude View Post
it was a question mate and thankyou
No thanks mate your a troll and a poor one at that

your first post here

Quote:


hi i injected 20mg of danabol into my ding dong and its gone huge! WTF DO I DO
http://www.uk-muscle.co.uk/steroid-t...tml#post433039

If the original poster wants to take this back on thread i will be more than happy to help out
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For every William Llewellyn there are 100 Willy Wonkers copy and pasting information they have no idea on yet are congratulated by 1000s of Umpa Lumpas who look like they have never seen inside of a gym.


“ a stark reflection of e-lifters using internet bodybuilding forums fancying themselves as gurus ” Lost Soul

The more posts I read on peoples steroid use the harder I find it to spot internet trolls
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Old Today, 12:03 AM   #8 (permalink)
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Re: abdominal results

What's a troll LS mate?
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Old Today, 06:15 AM   #9 (permalink)
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Re: abdominal results

Someone who specifically looks to disturb a community with inane posts or comments they know people will react to

example

"why are liverpool fans all queer?"

as a first question on a Liverpool supporters website

wiki should have some info on it
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For every William Llewellyn there are 100 Willy Wonkers copy and pasting information they have no idea on yet are congratulated by 1000s of Umpa Lumpas who look like they have never seen inside of a gym.


“ a stark reflection of e-lifters using internet bodybuilding forums fancying themselves as gurus ” Lost Soul

The more posts I read on peoples steroid use the harder I find it to spot internet trolls
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