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Old 08-05-2008, 05:04 PM   #1 (permalink)
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abdominal results
hey guys i know when toning ur abs/trying to get a six pack
you need to drink plenty of fluids, plenty of cardio work and diet is essential

but i am just wondering is it still ok to take protein shakes, as i assume they make you put on weight and it conceal the mid-section more.

is protein good to use or not when trying to achieve six pack abs?

thanks for the any help guys
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Old 08-05-2008, 05:50 PM   #2 (permalink)
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Re: abdominal results
Unless your shake has 600g of carbs and 400g of fat then i wouldn't worry lol!

Protein shakes don't make you fat. And don't worry about abs, they will come as long as you do cardio, have low bf, a clean diet and lift heavy.
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Old 08-05-2008, 05:52 PM   #3 (permalink)
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Re: abdominal results
How old are you?
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Old 08-05-2008, 06:13 PM   #4 (permalink)
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Re: abdominal results
Does it matter how old he is....
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Old 08-05-2008, 06:15 PM   #5 (permalink)
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Re: abdominal results
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Originally Posted by fishdude View Post
Does it matter how old he is....
yes, it certainly does along with many other factors

Is your reply a rhetorical question or one probing for information?

welcome to the board BTW
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Old 08-05-2008, 06:17 PM   #6 (permalink)
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Re: abdominal results
it was a question mate and thankyou
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Old 08-05-2008, 06:22 PM   #7 (permalink)
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Re: abdominal results
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it was a question mate and thankyou
No thanks mate your a troll and a poor one at that

your first post here

Quote:

hi i injected 20mg of danabol into my ding dong and its gone huge! WTF DO I DO
http://www.uk-muscle.co.uk/steroid-t...tml#post433039

If the original poster wants to take this back on thread i will be more than happy to help out
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Old 12-05-2008, 01:03 AM   #8 (permalink)
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Re: abdominal results
What's a troll LS mate?
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Old 12-05-2008, 07:15 AM   #9 (permalink)
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Re: abdominal results
Someone who specifically looks to disturb a community with inane posts or comments they know people will react to

example

"why are liverpool fans all queer?"

as a first question on a Liverpool supporters website

wiki should have some info on it
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Old 12-05-2008, 04:34 PM   #10 (permalink)
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Re: abdominal results
Quote:
Originally Posted by Lost Soul View Post
Someone who specifically looks to disturb a community with inane posts or comments they know people will react to

example

"why are liverpool fans all queer?"

as a first question on a Liverpool supporters website

wiki should have some info on it

Um...yes first hit on google. I didnt know it was such a popular term.

I didnt even know people like that existed. I have enough problems finding time to post genuinly never mind 'trolling'.
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Old 12-05-2008, 05:10 PM   #11 (permalink)
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Re: abdominal results
yes some trolls are great, the more cultured ones are fantastic. general trolls though are pretty sad and generally unfunny
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Old 12-05-2008, 05:37 PM   #12 (permalink)
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Re: abdominal results
pip was a funny troll... i liked reading his comments!
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Old 14-05-2008, 05:39 PM   #13 (permalink)
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Re: abdominal results
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How old are you?
im 17. hey i live in cardiff also
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Old 14-05-2008, 05:41 PM   #14 (permalink)
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Re: abdominal results
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im 17. hey i live in cardiff also
Ok
How do your peers have six packs?
All the lads aged 16-20 odd
How did they get theirs?
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Old 14-05-2008, 05:45 PM   #15 (permalink)
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Re: abdominal results
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Originally Posted by Lost Soul View Post
Ok
How do your peers have six packs?
All the lads aged 16-20 odd
How did they get theirs?
by peers do you mean friends?
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