Just a few pointers on my training if ya dont mind - UK-Muscle Body Building Community

csd88 · 07-05-2008, 09:29 PM

I do 5 x 5 with the max i can lift

Monday chest and tris
flat benchpress
incline dumbell press
cable crossovers

close grip bench press
rope pull downs
arm extensions

Wednesday - Back and Bi
wide grip chin ups
bent over rows
deadlifts
shrugs

barbell curls
concentration curls
preacher curls

Friday - Legs and Shoulders
squats
calf raises
lunges
leg extensions

military press
front raises
lateral raises

nathanlowe · 07-05-2008, 10:15 PM

Well 5 x 5 is strength training so you are right in using the heaviest you can. Although i find it hard that you can go full strength by having so many exercises.

General strength training consists of strength training.
Something like this in a push, pull and legs split

Bench Press, DB or BB shoulder press, Close grip bench

Deadlift, Form of Row, Chinups

squats, stiff leg deadlift, calf raises

07-05-2008, 09:29 PM	#1 (permalink)
csd88 Newbie Trainer Join Date: May 2008 Location: Manchester Posts: 18	Just a few pointers on my training if ya dont mind I do 5 x 5 with the max i can lift Monday chest and tris flat benchpress incline dumbell press cable crossovers close grip bench press rope pull downs arm extensions Wednesday - Back and Bi wide grip chin ups bent over rows deadlifts shrugs barbell curls concentration curls preacher curls Friday - Legs and Shoulders squats calf raises lunges leg extensions military press front raises lateral raises __________________ Training is useless unless you have a purpose, it's knowing for what purpose to train for that can break men's fulfillment. -Anonymous. Stats : Height - 6ft3 Weight - 17st Bench Press - 70kg Dead Lift 70kg BULKING To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

07-05-2008, 10:15 PM	#2 (permalink)
nathanlowe Getting HUGE! Join Date: Jan 2008 Posts: 2,138	Re: Just a few pointers on my training if ya dont mind Well 5 x 5 is strength training so you are right in using the heaviest you can. Although i find it hard that you can go full strength by having so many exercises. General strength training consists of strength training. Something like this in a push, pull and legs split Bench Press, DB or BB shoulder press, Close grip bench Deadlift, Form of Row, Chinups squats, stiff leg deadlift, calf raises

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
MMA Forum	Lorian	Coming Soon	64	13-08-2008 03:11 PM
Training - chapters 1a and b.	Wee G	Training Articles	0	15-04-2008 01:53 PM
High intensity vs. low intensity.	hackskii	General Conversation	2	10-05-2006 04:59 PM
Zig-Zag	Ironball	Food, Diet and Nutrition Info	11	05-04-2005 04:46 PM
Training based upon SCIENCE!	Sychokid	Advanced Bodybuilding	36	29-12-2004 06:14 PM