| Re: Just a few pointers on my training if ya dont mind
Well 5 x 5 is strength training so you are right in using the heaviest you can. Although i find it hard that you can go full strength by having so many exercises.
General strength training consists of strength training.
Something like this in a push, pull and legs split
Bench Press, DB or BB shoulder press, Close grip bench
Deadlift, Form of Row, Chinups
squats, stiff leg deadlift, calf raises
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Personal stats
Age 16
Height 6 ft
Weight 170 pounds.
Bench press 50kg 3 x 6
Deadlift 85kg 3 x 8
Deep Squats 57.5kg 5 x 5
Take a look at my new training journal.
Im looking for all advice and critiques, it will be appreciated.
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