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Old 10-05-2008, 10:07 PM   #16 (permalink)
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Re: Mick Hart Workout - Good or Bad advice?
I am not a fan of full body workouts either.
Hitting all muscle groups 3 times a week would cause me to overtrain and gains would stall very quickly.
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Old 11-05-2008, 07:35 PM   #17 (permalink)
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Re: Mick Hart Workout - Good or Bad advice?
I've done pretty much every style of training, but full body routines serve their purpose for me. I don't do the same workout 3 times a week, or 2 for that matter - I split the body parts up over 2 sessions. I've added some very good mass sticking with compounds, twice a week on a full body split.
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Old 11-05-2008, 08:08 PM   #18 (permalink)
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Re: Mick Hart Workout - Good or Bad advice?
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I am not a fan of full body workouts either.
Hitting all muscle groups 3 times a week would cause me to overtrain and gains would stall very quickly.
It suits a certain type of trainee best (fast metabolism, fast twitch dominant), though a upper low split is better still.
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Old 11-05-2008, 08:08 PM   #19 (permalink)
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Re: Mick Hart Workout - Good or Bad advice?
How were your results from this?
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Old 11-05-2008, 08:11 PM   #20 (permalink)
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Re: Mick Hart Workout - Good or Bad advice?
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It suits a certain type of trainee best (fast metabolism, fast twitch dominant), though a upper low split is better still.
Probably better suited for youth too.....lol......Recouperation is much faster with youth.
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Old 11-05-2008, 08:17 PM   #21 (permalink)
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Re: Mick Hart Workout - Good or Bad advice?
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Probably better suited for youth too.....lol......Recouperation is much faster with youth.
Yes and protein turnover is much higher too.
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Old 11-05-2008, 08:42 PM   #22 (permalink)
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Re: Mick Hart Workout - Good or Bad advice?
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Yes and protein turnover is much higher too.
OMG, is there any hope for me?
Lets just stop now stud, before I go to the fridge and grab a beer.....lol
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Old 11-05-2008, 09:15 PM   #23 (permalink)
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Re: Mick Hart Workout - Good or Bad advice?
.............and lower your already low test levels! Don't do it
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Old 11-05-2008, 09:28 PM   #24 (permalink)
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Re: Mick Hart Workout - Good or Bad advice?
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.............and lower your already low test levels! Don't do it
Not possible due to some exogenious levels already being supplemented....lol
And I got the crankin libido to prove it. Now, if the little women in my life would finish menopause so I could put this all to good use....lol
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