neonjuice

Hi.

I have been training on and off for months now, and now im 100% dedicated to bodybuilding after being so fed up of wasting my time, plus main reason is that I got married and moved to America and all that, so I have hardly trained since last september. And I also gave up smoking 7 weeks ago, So im more than ever focused on training. Im training 4 days per week. Monday, tuesday, thursday and friday.

But my question is about diet.

My goals are to compete someday. Im 25 years old. And goal is to compete at a show in Northen Ireland. Within the next few years. Hopefully 2010 show if possible.

So here is my general diet for muscle size.

meal 1 : Oatmeal ( porridge made with skimmed milk ) 4 scrambled egg whits with 2 yolks. One Drink of Whey protein Isolate when a fist wake up and Also a serving of Creatine mix ( cell tech type product )

meal 2 : Serving of pasta with 1 can of tuna.

meal 3 : pasta and tuna again

meal 4 : rice and chicken (8 - 10 0z breast )

meal 5 : 8 - 10oz of chicken breast with rice or pasta.

Meal 6 : tuna or chicken with some vegetables.

In between my meals, I drink whey protein drinks.
I also take amino acid tablets and glutamine.

I read so much info about nutrition and i really get confused. I do get gains from what I eat, but I wonder if could make my diet alot better and push my body even further just via diet.

Im 6ft 2 and 19 stone. In my avatar i was 16 and half stone, its from way last year.

I do hope to compete in 2 or 3 years time, Hoping god blessed me with genetics for it lol. So any help would be great.

mars1960

One word mate, Fats.
You need to increase your fat intake.
I'm talking good fats obviously.
Check the diet sections out.
Oh and get some lean red meat in there.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
One a day, the well balanced way.

A little knowledge is a dangerous thing.
(so i'm saying jack sh1t)

mars1960

Oh, welcome to the board neonjuice.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
One a day, the well balanced way.

A little knowledge is a dangerous thing.
(so i'm saying jack sh1t)

cellaratt

Welcome to the board...

__________________
The little men who live behind my eyes and scream directly at my brain told me to tell you hello.
The only thing more expensive than education is ignorance.
On the journey of life I choose the psychopath
If your not part of the solution than your part of the problem.
I'm like a Super Hero with no powers or motivation.

neonjuice

Maybe I should buy some flax oil and add that to the diet.

The tuna I eat is in Sunflower Oil. So im sure that must help a bit?.

nathanlowe

fish oils. peanut butter and fats from your meats are the best fats.

__________________
Personal stats
Age 16
Height 6 ft
Weight 170 pounds.

Bench press 50kg 3 x 6
Deadlift 85kg 3 x 8
Deep Squats 57.5kg 5 x 5

Take a look at my new training journal.
Im looking for all advice and critiques, it will be appreciated.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

neonjuice

Think I will go buy some lean red meat tonight then.
I was eating red meat for a time there, But I ran out of time to cook it all.
Right now im off work for several months, So I got time to eat and train how I want. Only problem is the damn Heat.

Today is 25 degrees and its not even summer yet. When I first moved here, It was 38 degrees. It makes eating and training very tough.

cellaratt

Where you at in the US bro...

__________________
The little men who live behind my eyes and scream directly at my brain told me to tell you hello.
The only thing more expensive than education is ignorance.
On the journey of life I choose the psychopath
If your not part of the solution than your part of the problem.
I'm like a Super Hero with no powers or motivation.

TH&S

Has Pheonix Muscle closed down now then?

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


D: 220 | B: 110 | S: 170 | Target: 550

neonjuice

Would you happen to have been called, Tallheavyandskinny ??.

Yes PhoenixMuscle is closed for now. Not enough active members and a waste of server fee's on my end. So I decided to close it for good.

TH&S

No I was Tom - Hung & Sexy

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


D: 220 | B: 110 | S: 170 | Target: 550