| Re: 4 days weight training
No idea, ive never researched etc and have little knowledge on them.
From what i have been told power cleans, hang cleans and one more.
I am not going to over do it, one of my mates who plays rugby for wigan rugby academy does 4 sets of 10 reps and has improved strength on it.
Ill know when im over doing it and by sticking to 3,4 or 5 movements on a training day ill be fine i think.
__________________
Personal stats
Age 16
Height 6 ft
Weight 170 pounds.
Bench press 50kg 3 x 6
Deadlift 85kg 3 x 8
Deep Squats 57.5kg 5 x 5
Take a look at my new training journal.
Im looking for all advice and critiques, it will be appreciated.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
| 
