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Old 02-05-2008, 12:57 PM   #1 (permalink)
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Caveman Training....

Ok, here is one that will start you off....

The car battery carry....

It didn't start out as a planned exercise today... it ended up like that...

story....

I went for a walk to the car shop because my cars battery was on its last legs.... not quite at the 'start you cvnt' stage but getting there..

So I trot off, half a mile to the car shop.... ask for the battery and am surprised at it coming with a strap type handle... Thinking to myself.. instant arm workout time. did a one handed carry half the way and swapped arms then to do the other half....

get it back to the car.....

wrong fvkin battery......

so, he man time again....

this time, one handed all the way back.... swapped it for the right one and used the other hand to carry it back to the car and fit it....

This now has me thinking.... apart from the usual 'walk up stairs instead of using the lift' type stuff can anyone think of any other heavier exercises with ordinary objects...

I have another at work, the tesco trailer bar build...

lift 10 40kg bars out of a rack on the headboard and slot them into the upright pillars to make the trailer rigid...

anyone else?
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Old 02-05-2008, 03:25 PM   #2 (permalink)
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Re: Caveman Training....

Bicep curls with the mums shopping.

jokes but its possible.
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Old 02-05-2008, 03:29 PM   #3 (permalink)
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Re: Caveman Training....

i do that when i go to asda...

its amazing how much weight you can get in those plastic baskets...
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Old 02-05-2008, 04:11 PM   #4 (permalink)
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Re: Caveman Training....

Sissy squats when you're bumming the Mrs....
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Old 04-05-2008, 03:24 PM   #5 (permalink)
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Re: Caveman Training....

another one courtesy of last night....

the left handed fvcked volvo gear shift whilst doing the fvcked volvo hold the door shut with the right hand iso exercise....

god that truck last night was a pile of crap....

anyone else?
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Old 04-05-2008, 03:50 PM   #6 (permalink)
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Re: Caveman Training....

Brake, cluch, gas calf raises
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Old 04-05-2008, 03:52 PM   #7 (permalink)
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Re: Caveman Training....

For wrist training....a good old ham shank
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