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Old 02-05-2008, 01:45 PM   #1 (permalink)
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Drinking whilst eating
Hi all

with meals im i best to drink water or stay away from water?
if so how much?

for fat loss..

cheers Rob
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Old 02-05-2008, 01:47 PM   #2 (permalink)
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Re: Drinking whilst eating
drink lots of water....

lots and lots...

at least 2-3 litres a day...

some of the guys here drink double that in a day... and then some drink water too....
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Old 02-05-2008, 01:49 PM   #3 (permalink)
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Re: Drinking whilst eating
keep hydrated

there is no set protocol for 'fat loss' vs 'fat gain' either

water is water and can be consumed with meals contrary to many studies
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Old 02-05-2008, 01:52 PM   #4 (permalink)
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Re: Drinking whilst eating
cheers, its just in my mind drinking water is good, mushes in with food for quicker break down and deposit. but others say that less water with food so that the stomach acid can attack better and aid faster deposit...?
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Old 02-05-2008, 01:54 PM   #5 (permalink)
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Re: Drinking whilst eating
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cheers, its just in my mind drinking water is good, mushes in with food for quicker break down and deposit. but others say that less water with food so that the stomach acid can attack better and aid faster deposit...?
Where did that come from? 'others say'
who are the 'others'
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Old 02-05-2008, 01:57 PM   #6 (permalink)
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Re: Drinking whilst eating
brother in law searched the net as he is a big lad, and said searches resulted in best not to drink with meals to aid fat loss
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Old 02-05-2008, 04:49 PM   #7 (permalink)
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Re: Drinking whilst eating
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brother in law searched the net as he is a big lad, and said searches resulted in best not to drink with meals to aid fat loss
With all due respect, one of my major pet hates

As for the original question, no this will not impact fat loss

cardio/diet/calorie deficit does
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Old 02-05-2008, 04:58 PM   #8 (permalink)
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Re: Drinking whilst eating
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With all due respect, one of my major pet hates

mine too...

am i a big lad cos i'm fat or because i have tried to grow muscle or is it just a description used by skinny people?

i know what I am... I'm a big fat bastard... no niceties needed...
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Old 02-05-2008, 05:06 PM   #9 (permalink)
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Re: Drinking whilst eating
Yes and that means your point of view is more applicable

I like it less so when fcuktards dish out crap advice on AAS because the are the local big lad/lump/little bit of muscle, lots of water, lots of fat
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Old 02-05-2008, 05:08 PM   #10 (permalink)
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Re: Drinking whilst eating
I try not to drink too much around meals as it can upset my stomach so i usually wait 30mins then drink a pint of water.
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Old 02-05-2008, 05:22 PM   #11 (permalink)
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Re: Drinking whilst eating
You should drink fluids between meals not with them.

Your stomach has an unique PH within your body it's very acidic containing hydrocloric acid, if your stomach acid lining broke the acid would burn through your intestines. It needs to have this PH to break down proteins, oxidize minerals and stimulate the release of pancreatic enzymes which break down fats and carbs into usable forms.

Drinking water will lower the stomach PH and so will compromise the amount of macro and micro nutrients your body absorbs. The rest will putrify in your guts giving you wind, bad digestion and smelly stools.

This is my knowledge not some big guy from down the gyms, not a copy and paste and if you do your research you'll find it's spot on. This part of human biology is well document and works in practice.
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Old 02-05-2008, 05:33 PM   #12 (permalink)
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Re: Drinking whilst eating
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if your stomach acid lining broke the acid would burn through your intestines.
what would cause this too happen ... thats like saying what if you got hit by a bus crossing the road....
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Old 02-05-2008, 05:36 PM   #13 (permalink)
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Re: Drinking whilst eating
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what would cause this too happen ... thats like saying what if you got hit by a bus crossing the road....
I was just ilistrating the point that your stomach needs to be a deferent PH to the rest of your body and so upseting the PH at meal times is a bad idea.

But to answer the random question I guess swallowing glass would do it?
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Old 02-05-2008, 08:16 PM   #14 (permalink)
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Re: Drinking whilst eating
Quote:
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You should drink fluids between meals not with them.

Your stomach has an unique PH within your body it's very acidic containing hydrocloric acid, if your stomach acid lining broke the acid would burn through your intestines. It needs to have this PH to break down proteins, oxidize minerals and stimulate the release of pancreatic enzymes which break down fats and carbs into usable forms.

Drinking water will lower the stomach PH and so will compromise the amount of macro and micro nutrients your body absorbs. The rest will putrify in your guts giving you wind, bad digestion and smelly stools.

This is my knowledge not some big guy from down the gyms, not a copy and paste and if you do your research you'll find it's spot on. This part of human biology is well document and works in practice.
This has been re hashed a million times over and found to be inconclusive and only an issue in subjects with low acid levels. I shall try and find a long debate on the topic from my uni days
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Old 03-05-2008, 04:35 PM   #15 (permalink)
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Re: Drinking whilst eating
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This has been re hashed a million times over and found to be inconclusive and only an issue in subjects with low acid levels. I shall try and find a long debate on the topic from my uni days
Charles Poliquin tests all his personal trainee's for stomach acid levels and says that most are suffering from low stomach acid, it's systematic of todays stress levels, diet and medicines used. If you have a low appitite it's often caused by low stomach acid or food intolerances (the two are linked).
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