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30-04-2008, 04:21 PM
| #1 (permalink) |
| Getting there Join Date: Jun 2007
Posts: 109
 | inner chest Q Is there any exercise that targets the inner chest. I workout at home and have 2 benches one with a lat pulldown so no fancy cable cross over’s I normally do flat bench, incline, decline, flyes etc does anyone know of a good exercise to target this area cheers |
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30-04-2008, 04:47 PM
| #2 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
  | Re: inner chest Q hi mate give 2-3 years to get a thick chest, no quick fixes ensure hand spacing is correct on the barbell and ensure pec recruitment takes place in the right rep range, eat weel, rest and be patient lose the idea of upper, inner, outer, higher, lower, west, east and fcuking north chest train it as a unit for 2-3 years flat bench (DB/BB) as above but on incline wide dips one lesser movement cycled in and out such as flys/cable work
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30-04-2008, 08:55 PM
| #3 (permalink) |
| is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency  Join Date: Mar 2007 Location: London
Posts: 469
| Re: inner chest Q I always hear things going back and forth about wether you can hit certain parts of the chest. Personally from my reading I dont belive you can really hit a certain part of it. Your muscle contracts as one, as a unit. Try and flex a cetain part of your bicep, you cant do it. I understand the theory of why certain moves might hit upper or lower chest but I dont really believe theres much in it really. |
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01-05-2008, 01:51 PM
| #4 (permalink) |
| Getting there Join Date: Jun 2007
Posts: 109
| Re: inner chest Q cheers for the input. points taken onboard. i have been training for 2-3 years but since being on this forum the info i have recieved has helped me get bigger, target different muscles etc etc and i was mainly lacking a good diet. not anymore. cheers again |
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01-05-2008, 04:17 PM
| #5 (permalink) | ||
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: inner chest Q Quote:
ensure also you recruit the chest on chest exercises. plenty manage to take the chest out of benching through going too narrow with hand position or too heavy with the weight and using assisting muscle groups over the chest
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02-05-2008, 07:13 PM
| #6 (permalink) |
| A bodybuilder only a lot smaller  Join Date: Mar 2008 Location: London
Posts: 41
| Re: inner chest Q This in particular destroys the inner chest! http://www.etricep.com/close-grip-bench-press.html A perfect demonstration! |
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02-05-2008, 07:19 PM
| #7 (permalink) | ||
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: inner chest Q Quote:
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