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Old 29-04-2008, 12:26 PM   #1 (permalink)
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protein milk or water
hi guys i am training upper body + cardio. i need to know from your experience 1. should i take my protein shake with milk or water. should i take it before my intense workout or after, and how long before or after
thank you very much for all help
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Old 29-04-2008, 01:20 PM   #2 (permalink)
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Re: protein milk or water
Depends on what your goals are and what the rest of your diet is
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Old 29-04-2008, 01:23 PM   #3 (permalink)
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Re: protein milk or water
also why no lower body just out of interest?

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Old 29-04-2008, 01:48 PM   #4 (permalink)
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Re: protein milk or water
Do a search, there are loads of threads on this subject
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Old 29-04-2008, 01:56 PM   #5 (permalink)
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Re: protein milk or water
if gaining take the shake with milk...if your dieting, take it with water.
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Old 29-04-2008, 03:37 PM   #6 (permalink)
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Re: protein milk or water
right thats brill, well im gaining so ill take it with milk, ok guys i seem to have found thread on it sorry for not looking first, cheers for the heads up
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Old 29-04-2008, 07:43 PM   #7 (permalink)
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Re: protein milk or water
theres a post on this in the supplement section, its a common query, but to be awkward as i am, i am bulking and take it with water, taking it with milk makes me ill
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Old 01-05-2008, 05:19 PM   #8 (permalink)
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Re: protein milk or water
Im not 100% but i thought that the fat in milk slightly slows down the absorbtion of protein, i always have post workout with water and the others with whole milk and it works for me
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Old 01-05-2008, 05:23 PM   #9 (permalink)
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Re: protein milk or water
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Im not 100% but i thought that the fat in milk slightly slows down the absorbtion of protein, i always have post workout with water and the others with whole milk and it works for me
nope, read the thread suggested above
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Old 01-05-2008, 05:27 PM   #10 (permalink)
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Re: protein milk or water
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nope, read the thread suggested above
Im on my way lol

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Old 01-05-2008, 05:28 PM   #11 (permalink)
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Re: protein milk or water
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nope, read the thread suggested above
What are you saying no to? As it does slow down the absorption of other nutrients.

Ingesting fat slows the stomachs secretions of hydrochloric acid - the main chemical involved in un-cleaving amino-acids.
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Old 01-05-2008, 05:32 PM   #12 (permalink)
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Re: protein milk or water
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What are you saying no to? As it does slow down the absorption of other nutrients.

Ingesting fat slows the stomachs secretions of hydrochloric acid - the main chemical involved in un-cleaving amino-acids.
Nope, the digesting of whey fractions and insulinogenic AAs will still mean their absorption is rapid. the casein fractions will be digested at a slower rate
The fat in milk? like skimmed milk which has 0.02% or similar

Have a search on the use of chocolate milk and hyperaminoacidemia in the PWO period

should bring up some interesting reading
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Old 01-05-2008, 05:44 PM   #13 (permalink)
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Re: protein milk or water
i would take post wo with water everytime

if ya like milk then do yer mrp's with it
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