Newbie diet and training regime - UK-Muscle Body Building Community

theyoungwerther · 24-04-2008, 05:52 PM

I have been looking around here and on other sites and have come up with my idea for a diet plan and workout plan but not sure if it is a good one - ie what I could change to make it better - what stuff I should do in the training etc (also not sure about sets and reps - is 5x5 the usual one or is that only for lifting big?)

Routine
Monday
LEGS
SQUATS
LUNGES
BARBELL SIDE SPLIT SQUAT
LEG EXTENSIONS [MACHINE]
ROCKING STANDING CALF RAISE

Tuesday
15 minutes HIIT
30 minutes Cardio
ABS
CRUNCHES
DOUBLE CRUNCHES
LOWER CRUNCHES
SIDE CRUNCHES
OBLIQUE TWISTS
JACK KNIVES
RAISED LEG TWISTS
LOWER BACK EXERCISE

Wednesday
ARMS
UPRIGHT ROW
CLOSE GRIP BENCH PRESS
STANDING BARBELL CURLS
PALMS DOWN DUMBBELL WRIST CURL OVER BENCH
ALTERNATE HAMMER CURL

Thursday
30 minutes running
ABS

Friday
UPPER BODY
BENCH PRESS
LAT PULL DOWN
BARBELL SHRUG
BUTTERFLY [MACHINE]
CUBAN PRESS

Saturday
30 minutes running

Sunday
OFF

Diet
MWF
PRE WORKOUT
2 SCOOPS WHEY PROTEIN (in Milk - is there somethign better to mix it with?)
BANANA

POST WORKOUT
2 SCOOPS WHEY PROTEIN

BREAKFAST
OATS (PORRIDGE) with grapes banana and blueberries
Flaxseed Oil (tablet form) 2 Bioled eggs

LUNCH/DINNER
1 of
TUNA
CHICKEN
2 of
CORN
BROCCOLI
BROWN RICE
LETTUCE
CELERY
Also at LUNCH take Flaxseed oil and if having salad items use extra virgin olive oil as a dressing.
BETWEEN LUNCH and DINNER
PEANUTS
RAISINS
PEANUT BUTTER

Other days have above apart from POST WORKOUT

24-04-2008, 05:52 PM	#1 (permalink)
theyoungwerther Newbie Trainer Join Date: Apr 2008 Location: Cambridge Posts: 1	Newbie diet and training regime I have been looking around here and on other sites and have come up with my idea for a diet plan and workout plan but not sure if it is a good one - ie what I could change to make it better - what stuff I should do in the training etc (also not sure about sets and reps - is 5x5 the usual one or is that only for lifting big?) Routine Monday LEGS SQUATS LUNGES BARBELL SIDE SPLIT SQUAT LEG EXTENSIONS [MACHINE] ROCKING STANDING CALF RAISE Tuesday 15 minutes HIIT 30 minutes Cardio ABS CRUNCHES DOUBLE CRUNCHES LOWER CRUNCHES SIDE CRUNCHES OBLIQUE TWISTS JACK KNIVES RAISED LEG TWISTS LOWER BACK EXERCISE Wednesday ARMS UPRIGHT ROW CLOSE GRIP BENCH PRESS STANDING BARBELL CURLS PALMS DOWN DUMBBELL WRIST CURL OVER BENCH ALTERNATE HAMMER CURL Thursday 30 minutes running ABS Friday UPPER BODY BENCH PRESS LAT PULL DOWN BARBELL SHRUG BUTTERFLY [MACHINE] CUBAN PRESS Saturday 30 minutes running Sunday OFF Diet MWF PRE WORKOUT 2 SCOOPS WHEY PROTEIN (in Milk - is there somethign better to mix it with?) BANANA POST WORKOUT 2 SCOOPS WHEY PROTEIN BREAKFAST OATS (PORRIDGE) with grapes banana and blueberries Flaxseed Oil (tablet form) 2 Bioled eggs LUNCH/DINNER 1 of TUNA CHICKEN 2 of CORN BROCCOLI BROWN RICE LETTUCE CELERY Also at LUNCH take Flaxseed oil and if having salad items use extra virgin olive oil as a dressing. BETWEEN LUNCH and DINNER PEANUTS RAISINS PEANUT BUTTER Other days have above apart from POST WORKOUT

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