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23-04-2008, 03:03 PM
| #2 (permalink) |
| #1 Bob Nutcher  Join Date: Aug 2007
Posts: 4,226
    | Re: how do you stay the same weight/size Why would you even contemplate this...? Reduce training. Up cardio is the short answer.
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. D: 220 | B: 110 | S: 170 | Target: 550 |
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23-04-2008, 03:15 PM
| #3 (permalink) |
| weakling lol Join Date: Mar 2008 Location: england
Posts: 14
| Re: how do you stay the same weight/size lol because idont know if being big would look right on me,im 10stone now,5'8'',quite small frame,iwant to get upto 11.5stone & decide then if i wanna get big, imighta caught the trainin bug by then:lift: thanx 4 the advice |
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23-04-2008, 03:25 PM
| #4 (permalink) |
| Getting HUGE!  Join Date: Jan 2008
Posts: 1,094
| Re: how do you stay the same weight/size Why would you want to get to a certain weight ? How do you know that you will look good at that weight ?
__________________ Personal stats Age 16 Height 6 ft Weight 170 pounds or 77kgs Squat 60kg 20 repper Bench press 54.5kg 4 x 6 Deadlift 97.5 kg 4 x 6 please take a look at my training journal. Im looking for all help available to help me improve strength and size. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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23-04-2008, 03:33 PM
| #5 (permalink) |
| weakling lol Join Date: Mar 2008 Location: england
Posts: 14
| Re: how do you stay the same weight/size just wanna see what ilook like 1.5stone heavier,idnt have a clue what i'll look like @ 11.5, imight wanna get bigger but imight not,just wanted to know how to stay the same sze for when iwant to  |
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23-04-2008, 04:17 PM
| #6 (permalink) |
| Gym Addict  Join Date: Mar 2007
Posts: 391
| Re: how do you stay the same weight/size You'll find in time Tommy weight comes secondary and the mirror comes first.
__________________ "Shower, I gotta get me one of those 'cause I just got back from the gym doing my squat thrusts." |
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23-04-2008, 06:25 PM
| #9 (permalink) |
| Looking Freaky  Join Date: Nov 2007
Posts: 897
| Re: how do you stay the same weight/size depends lads really, when i hit 170lbs at 10% ill be stopping and im tall lol im just under 6ft. but im doing it for sport. hi mate the best way t do it imo is work ut hw many kcals you need for maintanace taking in consideration of expanditure used in your daily life and workouts, just as if you would if bulking or cutting thats what all the fighters at my club are advised to do, yeah some peoples weight varies more tan others but usually no more tat 3-5lbs due to water etc etc |
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23-04-2008, 09:14 PM
| #10 (permalink) |
| Garage addict....trying to grow.  Join Date: Jan 2008
Posts: 343
| Re: how do you stay the same weight/size Once you get to 11.5st it wont stay there without still lifting around the same and eating the right amount to maintain it. Once you start training,you'll realise that it may be easy to gain 1st but the gains slow down so much so that you have to train lots more harder and eat plenty more in order to gain that elusive lb. |
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