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Old 22-04-2008, 02:41 PM   #1 (permalink)
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no access to squats.
Due to the confined area I have to train in at home I have no way of putting them into my routine, I was wondering what people thought of dumbell squats as a alternative?

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Old 22-04-2008, 02:45 PM   #2 (permalink)
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Re: no access to squats.
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Originally Posted by saint72 View Post
Due to the confined area I have to train in at home I have no way of putting them into my routine, I was wondering what people thought of dumbell squats as a alternative?

Thanks
A squat is a squat whichever way you do it!!!
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Old 22-04-2008, 02:46 PM   #3 (permalink)
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Re: no access to squats.
DB Squats
Overhead Db Squats
Zercher Squats
Jumping Squats

Loads of options
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Old 22-04-2008, 03:00 PM   #4 (permalink)
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Re: no access to squats.
Don't forget DB lunges.
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Old 22-04-2008, 05:03 PM   #5 (permalink)
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Re: no access to squats.
as above + plymotric bounding with DBs for something additional
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Old 22-04-2008, 05:14 PM   #6 (permalink)
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Re: no access to squats.
For balance get a swiss ball and rest it on your back against the wall and squat with the dumbells that way.
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