push/pull/leg explained....HELP - UK-Muscle Body Building Community

juntamonkey · 04-04-2008, 11:35 PM

Hey all. Can people please explain and breakdown the push pull advice I keep reading I think I kinda get it but I'd just like it clear, any good or standard routines I can do for strengh and size. Thanks in advance and basics I know but you gotta ask to learn right???

1988-s.leeson · 04-04-2008, 11:37 PM

push exercises....

chest
tris
shoulders

pull

back
biceps

juntamonkey · 04-04-2008, 11:41 PM

and should I work these on the same days???? at the minute I do back tri,chest bi,shoulder leg is this wrong

1988-s.leeson · 04-04-2008, 11:45 PM

monday- legs
tues- chest bis
weds- back tris
thurs rest
fri- shoulders
sat rest
sun rest

shud be fine doin tht, pplenty of rest days

make sure u get ur diet rite tho otherwise u wont get anyting from ur training

nathanlowe · 04-04-2008, 11:46 PM

If your going for a push, pull and legs routine it should look something like this.

Push - Monday - Bench press, Shoulder Press, Close Grip Bench or Dips

Pull - Wednesday - Deadlift, Bent Over Row, Chinups, Pullups

Legs - Friday - Squats, Stiff leg deadlift, Calf raises.

juntamonkey · 05-04-2008, 01:09 AM

Cheers dude

04-04-2008, 11:35 PM	#1 (permalink)
juntamonkey Woah! That's English for 'stop a horse!' Join Date: Apr 2008 Location: Manchester Posts: 24	push/pull/leg explained....HELP Hey all. Can people please explain and breakdown the push pull advice I keep reading I think I kinda get it but I'd just like it clear, any good or standard routines I can do for strengh and size. Thanks in advance and basics I know but you gotta ask to learn right???

04-04-2008, 11:37 PM	#2 (permalink)
1988-s.leeson NABBA WEST BRITAIN JUNIORS WINNER Join Date: Feb 2008 Location: torquay, devon Posts: 495	Re: push/pull/leg explained....HELP push exercises.... chest tris shoulders pull back biceps

04-04-2008, 11:41 PM	#3 (permalink)
juntamonkey Woah! That's English for 'stop a horse!' Join Date: Apr 2008 Location: Manchester Posts: 24	Re: push/pull/leg explained....HELP and should I work these on the same days???? at the minute I do back tri,chest bi,shoulder leg is this wrong

04-04-2008, 11:45 PM	#4 (permalink)
1988-s.leeson NABBA WEST BRITAIN JUNIORS WINNER Join Date: Feb 2008 Location: torquay, devon Posts: 495	Re: push/pull/leg explained....HELP monday- legs tues- chest bis weds- back tris thurs rest fri- shoulders sat rest sun rest shud be fine doin tht, pplenty of rest days make sure u get ur diet rite tho otherwise u wont get anyting from ur training

04-04-2008, 11:46 PM	#5 (permalink)
nathanlowe Getting HUGE! Join Date: Jan 2008 Posts: 2,161	Re: push/pull/leg explained....HELP If your going for a push, pull and legs routine it should look something like this. Push - Monday - Bench press, Shoulder Press, Close Grip Bench or Dips Pull - Wednesday - Deadlift, Bent Over Row, Chinups, Pullups Legs - Friday - Squats, Stiff leg deadlift, Calf raises.

05-04-2008, 01:09 AM	#6 (permalink)
juntamonkey Woah! That's English for 'stop a horse!' Join Date: Apr 2008 Location: Manchester Posts: 24	Re: push/pull/leg explained....HELP Cheers dude

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