Personal Trainer Needed! - UK-Muscle Body Building Community

mcryma · 31-03-2008, 04:11 PM

Hi all,

Well i have posted a couple of threads on here since recently joining and i am still none the wiser for a training routine or a diet plan.

I think i am gonna have to invest in a personal trianer however i am in Southend, Essex so this may have to be by phone or online i assume.

Any recommendations please of trainers?

TH&S · 31-03-2008, 04:13 PM

Why don't you just ask for a training / diet plan...?

TH&S · 31-03-2008, 04:14 PM

Oh wait you have asked... And you've been given both a diet and a training plan...

So what seems to be the issue...?

YetiMan · 31-03-2008, 04:17 PM

I just checked another thread you made, people are helping you... Why are you not listening to their advice?

Quote:

Originally Posted by 13stonetarget

I'd say you want to be bulking based on your height and weight dude.

Try and eat along these lines.

Meal 1: Oats + protein shake, banana
Meal 2: Tuna + baked potato
Meal 3: Small steak, green veg, sweet potato
Meal 4: Chicken breast in wholemeal pitta, banana
Meal 5: Salmon with green veg, sweet potato
Meal 6: Cottage cheese

These are ideas for what to eat, mix it up with different types of rice, vegetables, meats etc.

Quote:

Originally Posted by 13stonetarget

Personally I think there's too many isolation exercises in there (things which focus on one muscle, e.g. bicep curls etc), you should be concentrating on big compound lifts like deads, squats, bench etc.

Monday:

Flat bench press
Incline dumb bell press
Military press
Shrugs
Core work

Wednesday:

Squats
Good mornings
Maybe farmers walks, lunges etc
Core work

Friday:

Pull ups / chins
Dead lifts
Barbell rows

mcryma · 31-03-2008, 04:25 PM

Quote:

Originally Posted by TH&S

Oh wait you have asked... And you've been given both a diet and a training plan...

So what seems to be the issue...?

Well now i am confused as to whether i need to bulk or cut?

The meal plan laid out is too awkward as i work in an office and there are no facilities to heat things up.

Thanks

TH&S · 31-03-2008, 04:28 PM

Quote:

Originally Posted by mcryma

Well now i am confused as to whether i need to bulk or cut?

The meal plan laid out is too awkward as i work in an office and there are no facilities to heat things up.

Thanks

If you are fatter than you want to be then cut.

If you are smaller than you want to be, then bulk.

If you are smaller and fatter than you want to be then eat enough to fuel your training, train thrice weekly, and increase your cardio.

If you can't reheat then eat it cold or heat it in the morning, put it in tupperware, wrap it in foil and put it in a cool bag and take it to work...

mcryma · 31-03-2008, 04:32 PM

Quote:

Originally Posted by TH&S

If you are fatter than you want to be then cut.

If you are smaller than you want to be, then bulk.

Well i have a beer gut and a 34 waist but i am 6ft 2 so not carring any lard anywhere else. It is only the stomach that needs attention in loss really.

I thought prob bulk with cardio?

YetiMan · 31-03-2008, 04:33 PM

Me personaly - I cant really re heat at work so I suppliment work meals with muscle milk shakes

nathanlowe · 31-03-2008, 04:37 PM

Quote:

Originally Posted by mcryma

Well i have a beer gut and a 34 waist but i am 6ft 2 so not carring any lard anywhere else. It is only the stomach that needs attention in loss really.

I thought prob bulk with cardio?

Your waist seems fine to be honest.
Im 6ft ish and have a 32 inch waist and wouldnt consider myself fat at all.

If your wanting to lose body fat ie your beer gut.
Your best bet is cardio on an empty stomach, if thats not possible then low intensity cardio after your workouts. Between 30 and 45 minutes on the treadmill with an incline of 5 and about 4 mph or 7kmph.

mcryma · 31-03-2008, 04:37 PM

Also what sort of calories should i be consuming the figure i want? I just want to be defined not too bulky?

TH&S · 31-03-2008, 04:41 PM

Quote:

Originally Posted by mcryma

Also what sort of calories should i be consuming the figure i want? I just want to be defined not too bulky?

Nasal sex...

How tall are you...? What do you weigh...?

Start at 200g P, 300g C and 75g F and adjust accordingly.

Go for an hours walk each day. Do HIIT after training.

Train heavy 3x per week.

mcryma · 31-03-2008, 04:57 PM

[quote=TH&S;406670]Nasal sex...

quote]

You lost me whats nasal sex he he??

I am 6ft 2in and weigh 13 stone.

Thanks

TH&S · 31-03-2008, 04:57 PM

Quote:

Originally Posted by mcryma

Nasal sex...

You lost me whats nasal sex he he??

I am 6ft 2in and weigh 13 stone.

Thanks

Nasal sex....? fcuk nose....

mcryma · 31-03-2008, 04:59 PM

Quote:

Originally Posted by TH&S

Nasal sex....? fcuk nose....

Ah ok yep bit slow to that one he he.

S.James.87 · 31-03-2008, 05:02 PM

Nasal sex...lol

31-03-2008, 04:11 PM	#1 (permalink)
mcryma Newbie Trainer Join Date: Mar 2008 Posts: 21	Personal Trainer Needed! Hi all, Well i have posted a couple of threads on here since recently joining and i am still none the wiser for a training routine or a diet plan. I think i am gonna have to invest in a personal trianer however i am in Southend, Essex so this may have to be by phone or online i assume. Any recommendations please of trainers?

31-03-2008, 04:13 PM	#2 (permalink)
TH&S 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test) Join Date: Aug 2007 Posts: 5,234	Re: Personal Trainer Needed! Why don't you just ask for a training / diet plan...? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. D: 220 \| B: 140 \| S: 210

31-03-2008, 04:14 PM	#3 (permalink)
TH&S 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test) Join Date: Aug 2007 Posts: 5,234	Re: Personal Trainer Needed! Oh wait you have asked... And you've been given both a diet and a training plan... So what seems to be the issue...? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. D: 220 \| B: 140 \| S: 210

31-03-2008, 04:37 PM	#10 (permalink)
mcryma Newbie Trainer Join Date: Mar 2008 Posts: 21	Re: Personal Trainer Needed! Also what sort of calories should i be consuming the figure i want? I just want to be defined not too bulky?

31-03-2008, 04:57 PM	#12 (permalink)
mcryma Newbie Trainer Join Date: Mar 2008 Posts: 21	Re: Personal Trainer Needed! [quote=TH&S;406670]Nasal sex... quote] You lost me whats nasal sex he he?? I am 6ft 2in and weigh 13 stone. Thanks

31-03-2008, 05:02 PM	#15 (permalink)
S.James.87 Aiming for perfection!! Join Date: Mar 2008 Location: south west Posts: 85	Re: Personal Trainer Needed! Nasal sex...lol

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