Routine Change - UK-Muscle Body Building Community

AR77 · 24-03-2008, 02:28 PM

Hey all,

I was wondering how often people would change their routine. I usually change after about 5 weeks largely because it keeps things interesting and I don't get bored with the process and keeps me motivated.

What about the rest of you? Do you feel this is too short?

Thanks in advance.

Big_Dan · 24-03-2008, 02:31 PM

realistically every 4-5 weeks is ideal,
but i usually swap and change exercises/routines round weekly !!

irwit · 24-03-2008, 09:45 PM

I'lll normally only change mine if I find a need to. Im constantly reading up on routine and if I find something I think I should include then I'll adapt my routine to include it. I havent plateued yet either but Im guessinh when I doI'll change things. Qyuite fancy GVT for a coupleof months and see how that works out.

Chris4Pez · 24-03-2008, 09:53 PM

if something is working why change it til you platue????

A lot of people train differently but i think if its not broke and you are gaining then why change as isn't your goals anyway to gain????

Just my HO of course you can do what you want though tbh and tbh its totally up to you how you train!

24-03-2008, 02:28 PM	#1 (permalink)
AR77 Newbie Trainer Join Date: Mar 2008 Posts: 30	Routine Change Hey all, I was wondering how often people would change their routine. I usually change after about 5 weeks largely because it keeps things interesting and I don't get bored with the process and keeps me motivated. What about the rest of you? Do you feel this is too short? Thanks in advance.

24-03-2008, 02:31 PM	#2 (permalink)
Big_Dan getting huge ! Join Date: Jan 2008 Location: wales Posts: 509	Re: Routine Change realistically every 4-5 weeks is ideal, but i usually swap and change exercises/routines round weekly !!

24-03-2008, 09:45 PM	#3 (permalink)
irwit is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency Join Date: Mar 2007 Location: London Posts: 505	Re: Routine Change I'lll normally only change mine if I find a need to. Im constantly reading up on routine and if I find something I think I should include then I'll adapt my routine to include it. I havent plateued yet either but Im guessinh when I doI'll change things. Qyuite fancy GVT for a coupleof months and see how that works out.

24-03-2008, 09:53 PM	#4 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,171	Re: Routine Change if something is working why change it til you platue???? A lot of people train differently but i think if its not broke and you are gaining then why change as isn't your goals anyway to gain???? Just my HO of course you can do what you want though tbh and tbh its totally up to you how you train!

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