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Old 14-03-2008, 09:04 PM   #16 (permalink)
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Re: my first day
on the carbs after workout thing.

is a shake + a small boal of oats (like 30g) + milk sound ideal?
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Old 14-03-2008, 09:20 PM   #17 (permalink)
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Re: my first day
http://www.uk-muscle.co.uk/gaining-w...5-look-ok.html

any opinions on this chaps why im here thanks
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Old 19-03-2008, 12:15 PM   #18 (permalink)
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Re: my first day
working out is very hard bloody process..but..after all u will have great body
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Old 19-03-2008, 02:35 PM   #19 (permalink)
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Re: my first day
Quote:
Originally Posted by Kollby View Post
working out is very hard bloody process..but..after all u will have great body
Random? And not necessarily true!
Last edited by dave20; 19-03-2008 at 02:41 PM.
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