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Old 12-03-2008, 09:52 PM   #16 (permalink)
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Re: A question on HIIT + Weightlifting = lack of recovery?
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Originally Posted by cyberheater View Post
Trust me. I'm going as hard as I can to the point where I'm feeling burning in my legs and I can't go any harder.

I've tried rowing Tabata's for 4 mins which is tough and i've also tried burpies Tabata's which leaves me hugging the floor in pain. It's brutal to the point where I'm not really prepared to do it too often mate. LOL.
The level of intensity required for Tabata cardio is what 'all out balls to the wall' means to me - ie something nasty might happen to your heart even if you were mentally tough enough to do it for five one min intervals.

I get what you mean now though.
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Old 12-03-2008, 09:57 PM   #17 (permalink)
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Re: A question on HIIT + Weightlifting = lack of recovery?
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Look mate if you want to see me **** off you need to pay me i will get paypal details to you, ok???
Hey you've got a PM big boy!:cheer2::love1::grouphug::whoo::llama:hungry:: jerkit::hug:
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