|
 |
|  |
11-03-2008, 03:07 PM
| #1 (permalink) |
| Newbie Trainer  Join Date: Dec 2007 Location: brighton
Posts: 34
  | starting to thinl about cutting but need some help please! Hi all Have been on this bulking diet now for 2.5 months. Have seen massive changes, put on over2 stone in mass and have added 1.5inches to my chest and 1 inch to my arms. Feel it is time to start cutting soon tho as have put on a bit of body fat and wanna be ripped for summer. Just wonderin if you can point out the changes i need to make to my diet! Cheers Meal one: CNP pro mass shake pint with semi skimmmed milk. Wheatabix/porride with milk. Meal two: 400g Minced beef 1 oninon 1 tin toms 75g brown rice/pasta. Meal three: 250g turkey thigh. 75g pasta/rice. carrots spinach. Meal four: Tin of tuna 75g rice/pasta mayo. half pint of semi skimmed milk. Meal five: Same as meal 3/4. Meal 6: 350- 500g cottage cheese. |
|      |
|
11-03-2008, 03:36 PM
| #2 (permalink) |
| is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency  Join Date: Mar 2007 Location: London
Posts: 505
| Re: starting to thinl about cutting but need some help please! You could probably just trim your current diet if you are gaining on it but maybe wanna cut the calories abit. Swap for skimmed milk, no mayo, not sure what cnp pro mass actually contains but maybe just have a whey shake with water and your wheetabix. Rest of the diet looks pretty clean. |
|
| |
|
11-03-2008, 03:40 PM
| #3 (permalink) |
| 250lb starting weight ^ lots of work to follow.....  Join Date: Sep 2007
Posts: 3,853
   | Re: starting to thinl about cutting but need some help please! lol wtf is up with the 400grams of beef thats a bit excessive dont you think? I say keep eating big as you are but add in cardio and make sure your not taking in any junk, also in future dont "bulk" so you dont have to diet off a ton of fat. |
| |
|
11-03-2008, 03:47 PM
| #4 (permalink) |
| Newbie Trainer Join Date: Dec 2007 Location: brighton
Posts: 34
| Re: starting to thinl about cutting but need some help please! cool thanks.......... the 400g of beef is a little excessive i gues but that diet ensures i get 260-300gs of protien a day. gues i could swap it for more turkey or lean steak as thats where most of my sat fat is a present |
|
| |
|
11-03-2008, 03:47 PM
| #5 (permalink) | |
| Banned Join Date: Jun 2007
Posts: 2,352
| Re: starting to thinl about cutting but need some help please! i dont know how you can bring yourself to do this.. Quote:
to be fair i hope you have enought bog roll for that evening! Last edited by wogihao; 11-03-2008 at 03:50 PM. | |
|
| |
|
11-03-2008, 04:05 PM
| #6 (permalink) | |
| Eating Again..  Join Date: Mar 2007 Location: South Wales
Posts: 473
| Re: starting to thinl about cutting but need some help please! Quote:
 | |
|
| |
|
11-03-2008, 04:17 PM
| #8 (permalink) | |
| Banned Join Date: Jun 2007
Posts: 2,352
| Re: starting to thinl about cutting but need some help please! Quote:
| |
|
| |
 |
| Thread Tools | |
| |
  
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Bodybuilding Nutrition For Begginers Made Easy | Carlos901 | Food, Diet and Nutrition Info | 5 | 28-07-2008 06:49 PM |
| oke doke this is my diet | offo | Food, Diet and Nutrition Info | 2 | 26-01-2007 02:03 AM |
| The Cutting Primer | Pscarb | Losing Weight | 0 | 21-11-2005 12:18 AM |
| Jock's Cutting Journal.....Coming Soon! | Jock | Losing Weight | 28 | 15-04-2004 11:58 AM |
| Cutting cycle | mark | Steroid and Testosterone information | 0 | 20-06-2003 07:34 PM |
 |  |
