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Old 11-03-2008, 12:31 AM   #1 (permalink)
It's what you do on the outside that makes you
 
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Thumbs up Taffy says evening!
hey guys!

been scanning round the forum quickly and seems much better than a forum for BB i was just registered to

alot more honestly and less ignorance

anyway, looking to train my back alot more, i seem to have become lopsided in terms on muscle... yeh i laughed aswell hehe

apart from chinups i don't know or do any others, mind i have recently been doing deadlifts

so yeh thought id drop a hey-o before i go surfing for some good form!

Dai
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Old 11-03-2008, 01:26 AM   #2 (permalink)
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Re: Taffy says evening!
Quote:
Originally Posted by Mrdaveyk View Post
hey guys!

been scanning round the forum quickly and seems much better than a forum for BB i was just registered to alot more honestly and less ignorance

anyway, looking to train my back alot more, i seem to have become lopsided in terms on muscle... yeh i laughed aswell hehe apart from chinups i don't know or do any others, mind i have recently been doing deadlifts

so yeh thought id drop a hey-o before i go surfing for some good form!

Dai
And hello from the county above you (Cardi lad here born if not bred). I should of course point out that Pembrokeshire probably has more private gyms than Ceredigion (I only know of one in the entire county!).
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Old 11-03-2008, 01:35 AM   #3 (permalink)
should step on stage??
 
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Re: Taffy says evening!
welcome mate!!
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Old 11-03-2008, 12:04 PM   #4 (permalink)
It's what you do on the outside that makes you
 
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Re: Taffy says evening!
aye in my town P. Dock, two have been built within the last week, we now have four gyms:confused:

one minute we've got one and now we've got too many

either way i still train in my basement

cheers for welcome!
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Old 11-03-2008, 12:05 PM   #5 (permalink)
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Re: Taffy says evening!
Quote:
Originally Posted by Mrdaveyk View Post
hey guys!

been scanning round the forum quickly and seems much better than a forum for BB i was just registered to

alot more honestly and less ignorance

anyway, looking to train my back alot more, i seem to have become lopsided in terms on muscle... yeh i laughed aswell hehe

apart from chinups i don't know or do any others, mind i have recently been doing deadlifts

so yeh thought id drop a hey-o before i go surfing for some good form!

Dai
Deadlifts + Chins + Rows = Back training
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Old 11-03-2008, 02:26 PM   #6 (permalink)
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Re: Taffy says evening!
Welcome mate, as TH&S say's but Dead's for sure.
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Old 11-03-2008, 04:31 PM   #7 (permalink)
is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency
 
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Re: Taffy says evening!
not to hijack but what muscles do deadlifts really hit ? Ive recently introduced them and had real doms in my traps but not sure what the doms were from as alot of my routine has changed.
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Old 11-03-2008, 04:35 PM   #8 (permalink)
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Re: Taffy says evening!
Quote:
Originally Posted by irwit View Post
not to hijack but what muscles do deadlifts really hit ? Ive recently introduced them and had real doms in my traps but not sure what the doms were from as alot of my routine has changed.
Deads will work the following:

Traps
Lats
Spinae Erector
Forearms
Glutes
Hams

and possibly more
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Old 11-03-2008, 04:52 PM   #9 (permalink)
It's what you do on the outside that makes you
 
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Re: Taffy says evening!
Quote:
Originally Posted by irwit View Post
not to hijack but what muscles do deadlifts really hit ? Ive recently introduced them and had real doms in my traps but not sure what the doms were from as alot of my routine has changed.
no worries i was going to ask the same thing
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