Old nOOb saying howdy :) - UK-Muscle Body Building Community

dooby · 10-03-2008, 07:06 PM

Hi all, been lurkin for a while now as a guest then as a member, lifted in the past but as my pwo was a fag and last nights kebab I didnt really get far lmao. I better also say I used to have a quick cig in-between sets too :(

Anyhow here I am 38 and just quit smoking not missing it either which is a real strange one... although this board seemed to take my mind off it.
As I said before :

Age: 38
Height: 6'8"
Weight: 277lbs
Bodyfat:.............. How bl**dy much????? about 25% ok maybe nearer 30

Last couple of months done some conditioning just starting on 3 day week.

Monday

Bench Press 3 x 8-10
Flye 3 x 8-10
Close Grip Bench 3 x 8-10

Lat Pulldowns ( Close Grip Palms In )
Bent Over Rows ( Wide Grip Palms To The Floor)
Seated Row
Shrugs
all 3 x 8-10

Wednesday

Squat
DeadLift
Leg Ext
Leg Curl
above all 3 x 8-10
Standing Calf Raises 3 x 10-12

Cable Crunches 3 x 10-12
Cable Oblique Cruches 3 x 10-12

Friday

Upright Row
DB Lateral Raise
DB Shoulder Press

Barbell Curl
DB Alternate Curl
Preacher Curl Single Arm
Tricep Pushdowns
Seated Tricep Press

all 3 x 8-10

At the moment the only supplement I am using is soya isolate, so a bit of advice on supps would be great also on my workout above plz, my main goal is to drop the body fat % hopefully by half .

anythin else just ask... great to be here .

:tongue10:

simeon69 · 10-03-2008, 08:01 PM

no cardio in that routine at all mate!!!

edit: welcome too...

cellaratt · 10-03-2008, 08:10 PM

Welcome

smithy26 · 10-03-2008, 08:24 PM

welcome to the board

dooby · 10-03-2008, 08:31 PM

Hi and thanks for the welcome, only real cardio I do is On the treadmill as a warm up, guess I need more? lol

10-03-2008, 07:06 PM	#1 (permalink)
dooby mmmmm Tuna Breath...! Join Date: Nov 2007 Posts: 87	Old nOOb saying howdy :) Hi all, been lurkin for a while now as a guest then as a member, lifted in the past but as my pwo was a fag and last nights kebab I didnt really get far lmao. I better also say I used to have a quick cig in-between sets too :( Anyhow here I am 38 and just quit smoking not missing it either which is a real strange one... although this board seemed to take my mind off it. As I said before : Age: 38 Height: 6'8" Weight: 277lbs Bodyfat:.............. How bl**dy much????? about 25% ok maybe nearer 30 Last couple of months done some conditioning just starting on 3 day week. Monday Bench Press 3 x 8-10 Flye 3 x 8-10 Close Grip Bench 3 x 8-10 Lat Pulldowns ( Close Grip Palms In ) Bent Over Rows ( Wide Grip Palms To The Floor) Seated Row Shrugs all 3 x 8-10 Wednesday Squat DeadLift Leg Ext Leg Curl above all 3 x 8-10 Standing Calf Raises 3 x 10-12 Cable Crunches 3 x 10-12 Cable Oblique Cruches 3 x 10-12 Friday Upright Row DB Lateral Raise DB Shoulder Press Barbell Curl DB Alternate Curl Preacher Curl Single Arm Tricep Pushdowns Seated Tricep Press all 3 x 8-10 At the moment the only supplement I am using is soya isolate, so a bit of advice on supps would be great also on my workout above plz, my main goal is to drop the body fat % hopefully by half . anythin else just ask... great to be here . :tongue10:

10-03-2008, 08:01 PM	#2 (permalink)
simeon69 should step on stage?? Join Date: Oct 2007 Location: birmingham Posts: 336	Re: Old nOOb saying howdy :) no cardio in that routine at all mate!!! edit: welcome too... Last edited by simeon69; 10-03-2008 at 08:14 PM.

10-03-2008, 08:10 PM	#3 (permalink)
cellaratt In the Cellar Join Date: Feb 2008 Location: VT, USA Posts: 1,914	Re: Old nOOb saying howdy :) Welcome

10-03-2008, 08:24 PM	#4 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 987	Re: Old nOOb saying howdy :) welcome to the board

10-03-2008, 08:31 PM	#5 (permalink)
dooby mmmmm Tuna Breath...! Join Date: Nov 2007 Posts: 87	Re: Old nOOb saying howdy :) Hi and thanks for the welcome, only real cardio I do is On the treadmill as a warm up, guess I need more? lol

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