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Old 09-03-2008, 07:59 PM   #16 (permalink)
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Re: Program for woman
true they dont have to, but it is so hard to explain to some women that by having more protien in their diet and lifting for strength will not make them loo like a bb.

my girl wont do 5x5, she says she doesnt want to look huge, i tell her i eat alot and she eats on a calorie deficient diet and i am not massive lol
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Old 09-03-2008, 08:08 PM   #17 (permalink)
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Re: Program for woman
Quote:
Originally Posted by PIERCEDNIP View Post
does this generalisation go with the guy that can just about do one barbell bicep curl because the weight is too heavy whilst hyper-extending his back?

Some of us know what we are doing !!!
My avitar speaks for itself - now go be a good girl and cook me some food.

I meen if my training didnt work then how could I have built the body that I did in such a short time? Many people spend years trying to get what I have.
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Old 09-03-2008, 08:10 PM   #18 (permalink)
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Re: Program for woman
No wonder there aren't many women on here, I've just joined and this thread isn't exactly encouraging lmao! Think I'll just stick to talking to you girls...
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Old 09-03-2008, 08:21 PM   #19 (permalink)
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Re: Program for woman
Quote:
Originally Posted by PIERCEDNIP View Post
well you obviously cant read as i wasnt having a dig at you i was comparing your generalisation with what a lot of men do i.e lift weights they shouldnt be lifting to women messing about lifting light weights.

Read what i say properly before having a dig

As for dinner - no chance !
I will give you that one, you might not have known my earlyer videos lol that got slated.

Theres nothing wrong with singles by the way, its a good way of breaking through a platue.

Cheat curls are a legit exersize - they were used throughout the 60-70s.

Perfert form is just for the textbooks look at most of the videos of the pros training and there useing there own interpertation of the exersises but some keyboard warror would slate them for "not having good form.."
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Old 09-03-2008, 08:23 PM   #20 (permalink)
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Re: Program for woman
Quote:
Originally Posted by PIERCEDNIP View Post
does this generalisation go with the guy that can just about do one barbell bicep curl because the weight is too heavy whilst hyper-extending his back?

Some of us know what we are doing !!!
and reading this again how was it not directed at me? either im not understanding the sentence structure corectly or what?
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Old 09-03-2008, 08:30 PM   #21 (permalink)
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Re: Program for woman
Quote:
Originally Posted by PIERCEDNIP View Post
I agree with that - negs - 1 reps etc can be beneficial ways to train but that was not what i was referring to - i am talking about the guy that has no idea what he is doing and just picks up a big weight because it is a big weight - same as a fem uses light weights so that she doesnt build muscle - both mis-informed and not going to get anywhere!
In that example I would agree with you.

Now about that food....
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Old 10-03-2008, 12:16 PM   #22 (permalink)
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Re: Program for woman
Quote:
Originally Posted by wogihao View Post
My avitar speaks for itself - now go be a good girl and cook me some food.

I meen if my training didnt work then how could I have built the body that I did in such a short time? Many people spend years trying to get what I have.
You can easily get the clap in a single night down Essex wogi
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Old 10-03-2008, 12:32 PM   #23 (permalink)
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Re: Program for woman
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Originally Posted by TH&S View Post
You can easily get the clap in a single night down Essex wogi
Ahh your just bitter because I didnt tell you I was full blown before we had sex.

:rolleye11
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Old 10-03-2008, 12:33 PM   #24 (permalink)
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Re: Program for woman
Quote:
Originally Posted by wogihao View Post
Ahh your just bitter because I didnt tell you I was full blown before we had sex.

:rolleye11
You're just bitter cos I had to ask if it was in yet... :rolleye11
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Old 10-03-2008, 12:37 PM   #25 (permalink)
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Re: Program for woman
Quote:
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You're just bitter cos I had to ask if it was in yet... :rolleye11
Lol look i wasnt well that night i was stressed... not my fault its like pokeing a swimming pool.
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Old 10-03-2008, 12:39 PM   #26 (permalink)
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Re: Program for woman
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Originally Posted by wogihao View Post
Lol look i wasnt well that night i was stressed... not my fault its like pokeing a swimming pool.
It has been described as throwing a fag butt down Bond Street....

Apt don't you think...?
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Old 10-03-2008, 12:40 PM   #27 (permalink)
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Re: Program for woman
Quote:
Originally Posted by warren_1987 View Post
true they dont have to, but it is so hard to explain to some women that by having more protien in their diet and lifting for strength will not make them loo like a bb.

my girl wont do 5x5, she says she doesnt want to look huge, i tell her i eat alot and she eats on a calorie deficient diet and i am not massive lol
She won't get huge ...

Bet a her a new pair of shoes or something
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Old 10-03-2008, 12:43 PM   #28 (permalink)
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Re: Program for woman
Quote:
Originally Posted by TH&S View Post
It has been described as throwing a fag butt down Bond Street....

Apt don't you think...?

Ahahaa the witty banter. I never expected this of the thread.

My wife flat out wont beleve me that she wont end up looking like vicky gates if she trains heavy :crazy:

Its like they have a built in mistrust filter for men, however anything in chat/OK/vogue/her mum/her friend from the shop must be gospel.
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Old 10-03-2008, 12:44 PM   #29 (permalink)
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Re: Program for woman
Quote:
Originally Posted by wogihao View Post
Ahahaa the witty banter. I never expected this of the thread.

My wife flat out wont beleve me that she wont end up looking like vicky gates if she trains heavy :crazy:

Its like they have a built in mistrust filter for men, however anything in chat/OK/vogue/her mum/her friend from the shop must be gospel.

Don't get me started. Timing carbs and eating more protein is too hard... But eating Strawberries is easy and Posh does it....
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Old 10-03-2008, 12:46 PM   #30 (permalink)
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Re: Program for woman
Quote:
Originally Posted by TH&S View Post
Don't get me started. Timing carbs and eating more protein is too hard... But eating Strawberries is easy and Posh does it....
It cant be as bad as the brussel sprout diet.. that was harsh. Had to have the windows open almost all day.
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