advice needed - UK-Muscle Body Building Community

nnaattn · 06-03-2008, 08:04 PM

question anyone, i

ve been training for like 6 months (i took a year out i used to work out lots),

and i have a new routine, i do 3 muscle groups(2 exercises for each)every time i work out :-

day 1 , heavy session - Triceps, Shoulders Chest
day 2 - light - Biceps Back Legs
off
day 3 - Light Session - Triceps shoulders Chest
day 4 - heavy - Biceps Backs Legs

im now starting to go through a session in half an hour or less! this wont help me surely? goal is to be defined but a fair amount of mass.

i also take whey protein after each workout.

:confused:

Con · 06-03-2008, 08:11 PM

Well thats looking wrong to me, legs by their own mate legs by their own!

Porky Pie · 06-03-2008, 08:11 PM

Just lift heavy all the time.

Do legs - chest/triceps - back - over three days split.

Train your abs heavy too, take plenty of cals and protein.

nnaattn · 06-03-2008, 08:21 PM

are there any freeweight exercises i can do for the legs? how many workouts a week should i be doing/how long should they be?

Porky Pie · 06-03-2008, 08:38 PM

Squats and straight leg deadlifts, 3, a hour

flapjack · 07-03-2008, 01:30 PM

Good heavy sets of squats and deadlifts will help promote muscle growth thoughout the entire body.

06-03-2008, 08:04 PM	#1 (permalink)
nnaattn Newbie Trainer Join Date: Mar 2008 Posts: 6	advice needed question anyone, i ve been training for like 6 months (i took a year out i used to work out lots), and i have a new routine, i do 3 muscle groups(2 exercises for each)every time i work out :- day 1 , heavy session - Triceps, Shoulders Chest day 2 - light - Biceps Back Legs off day 3 - Light Session - Triceps shoulders Chest day 4 - heavy - Biceps Backs Legs im now starting to go through a session in half an hour or less! this wont help me surely? goal is to be defined but a fair amount of mass. i also take whey protein after each workout. :confused:

06-03-2008, 08:11 PM	#2 (permalink)
Con ;-) Join Date: Sep 2007 Posts: 3,462	Re: advice needed Well thats looking wrong to me, legs by their own mate legs by their own!

06-03-2008, 08:11 PM	#3 (permalink)
Porky Pie Communist Join Date: Aug 2007 Location: Wherever I lay my sword Posts: 485	Re: advice needed Just lift heavy all the time. Do legs - chest/triceps - back - over three days split. Train your abs heavy too, take plenty of cals and protein.

06-03-2008, 08:21 PM	#4 (permalink)
nnaattn Newbie Trainer Join Date: Mar 2008 Posts: 6	Re: advice needed are there any freeweight exercises i can do for the legs? how many workouts a week should i be doing/how long should they be?

06-03-2008, 08:38 PM	#5 (permalink)
Porky Pie Communist Join Date: Aug 2007 Location: Wherever I lay my sword Posts: 485	Re: advice needed Squats and straight leg deadlifts, 3, a hour

07-03-2008, 01:30 PM	#6 (permalink)
flapjack Gym Addict Join Date: Mar 2008 Location: Warwickshire Posts: 160	Re: advice needed Good heavy sets of squats and deadlifts will help promote muscle growth thoughout the entire body. __________________ Lots of pain and some small gains

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