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06-03-2008, 08:33 AM
| #2 (permalink) | |
| UK-M's treadmill dodger!  Join Date: Mar 2007
Posts: 4,290
   | Re: squats, deadlifts & bench i personally think the rest of the muscle groups should work around these exercises.
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06-03-2008, 08:38 AM
| #3 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,251
 | Re: squats, deadlifts & bench They are compound exercises, that's why. Basically, squats don't 'just' work your legs - the squat works the whole body (although it may be hard to imagine), from legs to even your core. That is just an example. Deadlifts are the same. They work the back, traps, hamstrings, & biceps incredibly well.
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06-03-2008, 02:08 PM
| #4 (permalink) |
| is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency  Join Date: Mar 2007 Location: London
Posts: 469
| Re: squats, deadlifts & bench With these exercises your hitting so many muscles. A squat is hitting all your core muscles, lower back, quads, glutes and many more I assume. This promotes most growth in the body. |
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