strongbone

Hello all,

I have started weight training 9 weeks ago with supplements to help to gain size and strength. I have been a regular at my gym in the last year or so and I have been doing cardio (running) and core exercises twice a week so I can say I am fit but nothing special. 9 Weeks ago I went to my guy with a friend of mine and he showed me some weight lifting techniques and I am amazed how much he can lift, he is a personal trainer and he have been doing weight training for years :lift:

I am a very discipline person and I have been going to the gym 3 times a week for 9 weeks with our fail. I work 3.5 days with a 12 hours shifts so eating 7 meals a day is not possible as I work in a high street pharmacy. I eat my regular 3 meals a day + 3 high carb/protein shakes in between. I used tri matrix for pre work out and growth matrix for post work out. I also cut down on a lot of my late night online games so I get at least 8 hours sleep each day.

I started out with body weight of 83 and now I am 95kg. MY wife and my friends can tell that I am much bigger now then a few months ago and I find myself with new muscles that kinda restrict my movements...nor obstruct as such but needing to adjusted to if anyone understand what I mean.

I understand that I am at my bulking stage and I will go on to cut but I don't really know when I should make the switch. Getting bigger is addictive and I don't want to enter competition, I just want to look good in summer and have the strength to lift weights and give my muscle a good work out.

I got a lot of info on this forum and I just want to say thanks for all the help I got so far

I am 6"1 tall, Chinese. here is a pic of my arm if that pic works. My 3 days split

1 Chest/Biceps
2 Back/triceps
3 Legs/shouders

Attached Images

210208arm.jpg (24.3 KB, 34 views)

Ecksarmy11

Welcome to the forum strongbone.
12kg in 9 weeks
That's pretty impressive dude.

Cutting is all about diet and cardio IMO.
It's up to you whether you want to continue bulking or whether you start to cut up. All depends on your personal goals really.

strongbone

12kg hopfully big % on muscle mass and less % on fat. I really ought to find out my body fat but my gym is not that good.

i am with Esporta and I rate them as a health club more than a gym, I constantly having to fight for weights...

cellaratt

Welcome aboard ...enjoy...

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