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Old 04-03-2008, 07:25 AM   #1 (permalink)
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Help building a routine?
Can anyone help me build a routine? Any details you need, just ask. To give you an idea where I'm at:
  • I'm 18
  • 11 Stone
  • Bench press is roughly 160lbs
  • One arm dumbbell curl is roughly 54lbs
  • I'm looking to build quite a bit of muscle before cutting
Again, any more details needed, just ask.

Thanks in advance.
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Old 04-03-2008, 07:26 AM   #2 (permalink)
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Re: Help building a routine?
Take a look at TH&S's post for semi-beginners

No-one will design you a routine for free mate
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Old 04-03-2008, 07:29 AM   #3 (permalink)
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Re: Help building a routine?
Quote:
Originally Posted by ah24 View Post
Take a look at TH&S's post for semi-beginners

No-one will design you a routine for free mate
I suppose I should have been more specific as to what I was asking for. Just an outline, really. How to make use of compound exercises when considering what muscles to work and on what days.

I'll go look for that post now, cheers.
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Old 04-03-2008, 07:35 AM   #4 (permalink)
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Re: Help building a routine?
Quote:
Originally Posted by Ida Wave View Post
I suppose I should have been more specific as to what I was asking for. Just an outline, really. How to make use of compound exercises when considering what muscles to work and on what days.

I'll go look for that post now, cheers.
Yup, that thread will help
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