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Old 05-03-2008, 09:44 PM   #16 (permalink)
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Re: Deadlifts
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Originally Posted by nathanlowe View Post
So Deads 5 x 5
Bent over BB row or just BB Row 5 x 5
Chins - 3 x failure
Pullups - 3 x failure

Mxd in your post you put chins/pullups - how does chinups and pullups work together ?
Not overly different to what I do for back and I find it works. Polish it off with a couple of sets of curls and my bis hate me for the rest of the day.
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Old 05-03-2008, 09:58 PM   #17 (permalink)
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Re: Deadlifts
Ok, well im trying to avoid things like bicep curls as im really trying to have a workout that concentrates on compounds.
I think the pullups will be enough for my bis as i will get some work on them from rowing and deadlifting.

So its looking like
Deads - 5 x 5
Row - 5 x 5
Chins - 3 x failure
Pullups - 3 x failure

Shall i do bent over row or or just a normal row ?

Its not just a BACK - Its PUSH , so really its back and biceps.
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Old 05-03-2008, 10:12 PM   #18 (permalink)
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Re: Deadlifts
Back is not a push workout, it's a pull workout. Chest is a push workout.

Your routine looks fine. Don't worry about arm curls - leave them alone if you want to. I didn't touch any for about 4 months & they grew just from doing deads and barbell rows.

What do you mean by normal rows? There's loads of different types of rows. Barbell rows are superb. Once you get a bit more advanced, try some Yates' rows - now they do hurt.
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Old 05-03-2008, 10:15 PM   #19 (permalink)
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Re: Deadlifts
So sorry i meant Pull.

Well theres Bent over BB row and im just wondering what over alternatives there are ?
Looking for strength.
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Old 05-03-2008, 10:29 PM   #20 (permalink)
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Re: Deadlifts
Dumbbell rows are an alternative, but I'd stick with barbell rows if I was you.
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Old 05-03-2008, 10:33 PM   #21 (permalink)
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Re: Deadlifts
When people say BB row, do they mean bent over bb row ?
Like this ? http://www.youtube.com/watch?v=GxK2J...eature=related
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Old 06-03-2008, 12:43 AM   #22 (permalink)
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Re: Deadlifts
Yes
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Old 06-03-2008, 04:52 PM   #23 (permalink)
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Re: Deadlifts
By the end of a decent back routine mate, your biceps should have taken a pounding.
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Old 06-03-2008, 04:53 PM   #24 (permalink)
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Re: Deadlifts
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By the end of a decent back routine mate, your biceps should have taken a pounding.
After deads, pullups and rows I can manage about 6 Bruch Curls tops...
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Old 06-03-2008, 05:26 PM   #25 (permalink)
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Re: Deadlifts
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Originally Posted by TH&S View Post
After deads, pullups and rows I can manage about 6 Bruch Curls tops...
I know what you mean mate.......
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Old 06-03-2008, 06:28 PM   #26 (permalink)
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Re: Deadlifts
Im getting confused with pullups and chinups.
I do chinups ( over hand grip ) for my lats
i do pullups ( underhand grip ) for my biceps.

By doing pullups last and going to failure will surelly be enough as it will take them to higher limits.
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Old 06-03-2008, 07:51 PM   #27 (permalink)
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Re: Deadlifts
Quote:
Originally Posted by nathanlowe View Post
Im getting confused with pullups and chinups.
I do chinups ( over hand grip ) for my lats
i do pullups ( underhand grip ) for my biceps.

By doing pullups last and going to failure will surelly be enough as it will take them to higher limits.
Pull ups will hit the bis more than chins, Mike Metzner used to do pull ups/downs as his bicep movement he felt they were that good at hitting the bis.
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