Looking to sculpt rather than build - HELP!!! - Page 2 - UK-Muscle Body Building Community

ah24 · 03-03-2008, 12:35 AM

Matokane run a search on crash diets etc...and gluconeogenisis - then come back and say we look into it too much

matokane · 03-03-2008, 11:01 AM

thanks guys

like i said if you want to lose weight its easy i have given up on people that need so much guidence, 700kal a day is very unhealthy but weight will drop off you im not sayin its all good but it works,

if you really wanted to lose weight you could do easily

and i can see im not offering any good advice now so i will stop

**Pscarb** · 03-03-2008, 11:44 AM

this wome has health issues and you are giving out unhealthy advice ..?

i am glad you are going to stop giving out advice as you are definatly not experianced enough to give other advice on dieting especially seeing as you are giving out an unhealthy approach...

Tall · 03-03-2008, 12:01 PM

Quote:

Originally Posted by matokane

thanks guys

like i said if you want to lose weight its easy i have given up on people that need so much guidence, 700kal a day is very unhealthy but weight will drop off you im not sayin its all good but it works,

if you really wanted to lose weight you could do easily

and i can see im not offering any good advice now so i will stop

Again are you basing your advice that the O.P. should attempt a VLCD without medical supervision on anecdotal or medical evidence?

I see a recurring theme here...

Shadow · 03-03-2008, 01:33 PM

Using such a low calorific diet is the main reason so many people (especially women) end up yoyo dieting most of their lives and end up constantly depressed. Yes they will lose weight initially but it certainly won't stay off once they go back to a normal healthy diet. It will also reduce seratonin levels in the body resulting in them becoming more depressed when weight starts to go back on due to the reduced metabolism from the crashed dieting.

**Robsta** · 06-03-2008, 02:31 AM

Abbie, the main thing in all of this is to try to keep yourself focused. Yes there will be times when you eat more than you should, (we all do, me especially) but if you try to remain positive and try to set yourself a daily routine that you can stick to, then as you see things change you will get into it much more...

Just try to remain positive and focused on your goals and with a little help diet wise (from Pscarb) it will fall into place...

Good luck anyway

Flabby_Abbie · 06-03-2008, 04:43 PM

Quote:

Originally Posted by Pscarb

this wome has health issues and you are giving out unhealthy advice ..?

i am glad you are going to stop giving out advice as you are definatly not experianced enough to give other advice on dieting especially seeing as you are giving out an unhealthy approach...

Don't worry, Paul, if his avatar's himself, I can tell he's a kid (and I'd reckon around 15). Just because I'm female doesn't mean I'm stoopid. I have trained before, now I want to take it more seriously.

Thanks for the support, fella - you've been great!:hug::cheer2::hail:

Sarah

matokane · 07-03-2008, 07:33 PM

Quote:

Originally Posted by Flabby_Abbie

Don't worry, Paul, if his avatar's himself, I can tell he's a kid (and I'd reckon around 15). Just because I'm female doesn't mean I'm stoopid. I have trained before, now I want to take it more seriously.

Thanks for the support, fella - you've been great!:hug::cheer2::hail:

Sarah

i wasnt getting personal at all with you but "only a kid" my body is in GOOD condition and iv only used my common sence

im only 15 well 17 i wouldnt let my self get into any bad shape like i said thats a kid talking.

sorry for the bad advice anyway im glad ur doing what ur doing but how can you bring age into this if age was a matter shouldnt you know what ur surpost to be doing?
my advice was rubbish and im sorry for that one again, i went abit over board

SCJP · 07-03-2008, 09:17 PM

03-03-2008, 12:35 AM	#16 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,838	Re: Looking to sculpt rather than build - HELP!!! Matokane run a search on crash diets etc...and gluconeogenisis - then come back and say we look into it too much

03-03-2008, 11:01 AM	#17 (permalink)
matokane going for it!!! Join Date: Oct 2007 Location: North West Posts: 394	Re: Looking to sculpt rather than build - HELP!!! thanks guys like i said if you want to lose weight its easy i have given up on people that need so much guidence, 700kal a day is very unhealthy but weight will drop off you im not sayin its all good but it works, if you really wanted to lose weight you could do easily and i can see im not offering any good advice now so i will stop

03-03-2008, 11:44 AM	#18 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,963	Re: Looking to sculpt rather than build - HELP!!! this wome has health issues and you are giving out unhealthy advice ..? i am glad you are going to stop giving out advice as you are definatly not experianced enough to give other advice on dieting especially seeing as you are giving out an unhealthy approach...

03-03-2008, 01:33 PM	#20 (permalink)
Shadow Newbie Trainer Join Date: Aug 2004 Location: Cardiff Posts: 82	Re: Looking to sculpt rather than build - HELP!!! Using such a low calorific diet is the main reason so many people (especially women) end up yoyo dieting most of their lives and end up constantly depressed. Yes they will lose weight initially but it certainly won't stay off once they go back to a normal healthy diet. It will also reduce seratonin levels in the body resulting in them becoming more depressed when weight starts to go back on due to the reduced metabolism from the crashed dieting.

06-03-2008, 02:31 AM	#21 (permalink)
Robsta UK-Muscle Moderator Join Date: Oct 2005 Location: In The Shire Posts: 6,218	Re: Looking to sculpt rather than build - HELP!!! Abbie, the main thing in all of this is to try to keep yourself focused. Yes there will be times when you eat more than you should, (we all do, me especially) but if you try to remain positive and try to set yourself a daily routine that you can stick to, then as you see things change you will get into it much more... Just try to remain positive and focused on your goals and with a little help diet wise (from Pscarb) it will fall into place... Good luck anyway

07-03-2008, 09:17 PM	#24 (permalink)
SCJP Looking Freaky Join Date: Sep 2005 Location: SW Herts Posts: 977	Re: Looking to sculpt rather than build - HELP!!! 1 Last edited by SCJP; 07-03-2008 at 09:18 PM. Reason: Makes no sense now following deletion of other posts

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