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28-02-2008, 04:11 PM
| #1 (permalink) |
| if I can't be unfit in heaven.I'l definately be fit in hell  Join Date: May 2007 Location: stourbridge west mids
Posts: 490
  | legs and back on same day??? just a quickie guys i usually train legs and back on the same day.is this ok or do you recomend splitting them? has worked so far but gains have slowed, am i expecting too much or should i just train em on diffrent days.?? |
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28-02-2008, 04:28 PM
| #2 (permalink) |
| Getting HUGE!  Join Date: Sep 2007 Location: North Wales
Posts: 1,911
 | Re: legs and back on same day??? to be honest i dont know how you can train em on the same day anyway!! legs alone wipes me out, i would deffo train legs on a different day mate
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28-02-2008, 04:31 PM
| #3 (permalink) |
| if I can't be unfit in heaven.I'l definately be fit in hell Join Date: May 2007 Location: stourbridge west mids
Posts: 490
| Re: legs and back on same day??? train legs first and also am ready to barf come close many times ,i dont skimp on the attitude towards training or the intensity to which i train.,its just as i said my backs comming on right nice but legs have reached a stalemate,just keeps the comments comming.thanks kezz. |
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28-02-2008, 04:32 PM
| #4 (permalink) | |
| Training Hard  Join Date: Aug 2007 Location: Essex
Posts: 894
| Re: legs and back on same day??? Quote:
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28-02-2008, 04:32 PM
| #5 (permalink) |
| aka Marc  Join Date: Jul 2006 Location: Liverpool
Posts: 1,524
| Re: legs and back on same day??? Im with kezz & neil i cant fuction properly after legs...and ive got legs tonight..woo hoo, ive done legs and back together once or twice but found i couldnt lift much weight as i was already done in
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28-02-2008, 04:35 PM
| #6 (permalink) |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,192
  | Re: legs and back on same day??? my back is abit of a weakness for me so i often add in one exercise with 4 sets after my legs.. seems to be working nicely
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28-02-2008, 04:37 PM
| #7 (permalink) |
| if I can't be unfit in heaven.I'l definately be fit in hell Join Date: May 2007 Location: stourbridge west mids
Posts: 490
| Re: legs and back on same day??? DB if your back is your weak spot them im in trouble lol ,i know that we all have a tendancy towards being perfectionist but db i thought your back was awesome.have add also the only part i ever suffer from any serious kind of doms are my legs. |
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28-02-2008, 04:40 PM
| #8 (permalink) |
| UK-M Swimsuit model  | Re: legs and back on same day??? I do Back and Hamstrings, not a problem for me  You can do legs AND back not Legs THEN back, if you know what I mean, like one back exercise then one leg one, then a back one, then a leg one etc etc
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28-02-2008, 04:52 PM
| #10 (permalink) | |
| UK-Muscle Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,192
| Re: legs and back on same day??? Quote:
 i only really get doms in legs&chest the rest seem to grow but rarely ache the next few days.. imo if your legs have reached a stale point split them up... quads one day and hams & back the other... if you start with hams you'll work them 100x better than you would after squats etc..
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28-02-2008, 06:59 PM
| #12 (permalink) |
| UK-M's Mascot  Join Date: Jan 2004 Location: Staffordshire
Posts: 1,494
 | Re: legs and back on same day??? if you haven't got enough days, then its better to do some back work out than not doing any. if you have to do them on the same day, then i would try doing legs first one week, then back first the next, and so on, or do legs first for a few weeks or so, then do back first. just mixes things up a bit so your body won't get used to it. i'm doing chest with upper back atm, with a 10 minute break in between the 2 body parts.
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back and hams is a good split though especially if your fond of stiff deadlifts.
