rounded delts - Page 2 - UK-Muscle Body Building Community

Big_Dan · 01-03-2008, 02:08 PM

my routie is based round ,
seated d/b press press
d/b side laterals
d/b front raises
barbell shrugs ,

find that works for me

warren_1987 · 01-03-2008, 02:24 PM

cheers jimmy, i will hopefuly keep going like this for a month or two , any idea of how much weight it will take before visable changes occur, it will be 1 month of bulking next sunday so if i continue on course i opefully will have put on around 5lbs in 4 weeks hopeing i can see a difference on my pics.

i avent got as much volume as you dan but mainly because im starting out and do shouders with legs so dont want to over do mysef

Big_Dan · 01-03-2008, 02:27 PM

ive trained a 5 day split since i started training , n ive progressed alot

warren_1987 · 01-03-2008, 03:23 PM

i dont know if i could, i trained legs and shoulders yesterday and now i can hardy walk or raise my arms lol

01-03-2008, 02:08 PM	#16 (permalink)
Big_Dan getting huge ! Join Date: Jan 2008 Location: wales Posts: 509	Re: rounded delts my routie is based round , seated d/b press press d/b side laterals d/b front raises barbell shrugs , find that works for me

01-03-2008, 02:24 PM	#17 (permalink)
warren_1987 Getting HUGE! Join Date: Nov 2007 Posts: 1,202	Re: rounded delts cheers jimmy, i will hopefuly keep going like this for a month or two , any idea of how much weight it will take before visable changes occur, it will be 1 month of bulking next sunday so if i continue on course i opefully will have put on around 5lbs in 4 weeks hopeing i can see a difference on my pics. i avent got as much volume as you dan but mainly because im starting out and do shouders with legs so dont want to over do mysef

01-03-2008, 02:27 PM	#18 (permalink)
Big_Dan getting huge ! Join Date: Jan 2008 Location: wales Posts: 509	Re: rounded delts ive trained a 5 day split since i started training , n ive progressed alot

01-03-2008, 03:23 PM	#19 (permalink)
warren_1987 Getting HUGE! Join Date: Nov 2007 Posts: 1,202	Re: rounded delts i dont know if i could, i trained legs and shoulders yesterday and now i can hardy walk or raise my arms lol

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